2,589 search results for: Food matters receipe book

Superfood Secrets of a Supermodel

Miranda Kerr is most known for her career as a supermodel but most don'€™t know she has a background in nutrition and is passionate about natural living. Find out her favorite superfoods here.

Is White Mulberry The Next Superfood?

Most people wouldn’t recognize this powerful fruit in a grocery store, but don’t underestimate its health benefits!

How Eating Spicy Food Can Reduce Your Risk of Death By 40%

Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk of death by as much as 40%.

Green Goddess Bowl With Superfood Greens

How do we keep our skin glowing and gorgeous? Our favorite way to feed our skin and keep it look fresh is through the food we eat! Our green goddess bowl with Superfood Greens is packed with anti-inflammatory ingredients to get that glow!

Healing Foods, Herbal Remedies & Ancient Nutrition with Daniel Vitalis

What does it mean to live like a modern caveman? And how can this help us fight disease? It’s an extreme take on the idea of ‘rewilding yourself’, but it’s something that hunter-gatherer Daniel Vitalis explores in this exclusive podcast episode.

James and Laurentine's Top 5 Tips For Healthy Living

Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.

That Post-Lunch Slump: Why Do I Feel So Tired After Eating?

Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?

Nutrition Trends in 2021 & Beyond

This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning eye. Rumors about food and nutrition haven’t been taken with the grain of salt they were intended to be served with and we’re still in the …

Sugar-Free & High-Fiber Recipes To Celebrate World Diabetes Day!

November 14 marks the day of World Diabetes Day, an international event to raise awareness about diabetes! Here are 10 healthy recipes that are low in sugar and high in fiber, perfect for those with diabetes.

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A Brain Food Prescription From The 'Farmacy' (TEDx Video)

“Let food be thy medicine and medicine be thy food.” ― Hippocrates. This is what we wholeheartedly believe! This short video delves into the power of dietary change to balance mood, sharpen brain function and improve mental health.

Funny Friday: The Whole Foods Parking Lot (Video)

Have you ever experienced a busy parking lot of Whole Foods? Anyone who has can probably relate to this... So next time you visit Whole Foods and find yourself getting a little frustrated, just remember this!

5 Foods to Eat to Help Manage Your Cholesterol

Incorporating foods like oats, fatty fish, nuts, legumes, and avocados can effectively manage cholesterol levels and support heart health. Discover how these nutrient-rich options lower LDL and boost HDL cholesterol naturally.

8 Easy Foods To Grow In Almost Any Home

Let’s make the most of this time to make your home your own, and nourish it with an abundance of good quality food. With a few tips and tricks, you’ll be running your own orchard in no time. The advice from the experts? Channel your earthy energies and make sure …

The Top 5 Foods to Fight Inflammation

While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious health conditions like heart disease, diabetes, arthritis, and cancer. Fortunately, making mindful dietary choices packed with anti-inflammatory foods like turmeric, berries, fatty fish, ginger, and olive …