417 search results for: smoothie
Article
7 Tricks To Eating Healthy All Week
Aug 10, 2014
3.7K Views
Time. We are all time-poor and too often associate healthy eating with more time (that we don't have). It doesn't have to be like this for you! Discover 7 tricks to keep your food cleansing, restorative, fun & time-friendly!
Article
Have You Ever Wanted To Try The Raw Food Diet?
Feb 06, 2018
2.4K Views
There is a lot more to going raw than just eating celery and carrot sticks! Let’s take a look at the key principles and guidelines to going raw.
Article
2024 Food Matters Holiday Gift Guide
Dec 10, 2024
2.8K Views
Discover the ultimate 2024 holiday gift guide from Food Matters, featuring wellness-focused products like red light therapy masks, sustainable cookware, and ceremonial cacao. Find thoughtful gifts to support health and happiness for everyone on your list this season.
Article
How To Cleanse With The Change Of Season & Keep From Getting Sick
Oct 14, 2017
1.8K Views
7 tips to help detox from a dormant season and keep you from getting sick.
Article
Top 5 Sources of Plant Protein
Jun 22, 2014
6.1K Views
Good quality sources of protein are widely available, and many of them come from outside of the animal kingdom. Discover 5 of the top plant-kingdom proteins and the additional benefits they bestow.
Article
Day On A Plate: The Hemsley Sisters
Jan 24, 2017
4.4K Views
Discover what the beautiful Hemsley sisters really eat on an average day to stay healthy and curb their cravings!
Article
The 5 Best Foods to Fight Inflammation
Jan 21, 2021
35K Views
Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can be prevented by addressing and taking steps to reduce inflammation within the body. Discover my top 5 anti-inflammatory foods here.
Article
Day on a Plate of the Food Matters Holistic Nutritionist
Apr 01, 2025
4.9K Views
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
Article
10 Ways to Give Back This Holiday Season
Dec 19, 2018
659 Views
The holidays are a time for reconnecting, rejoicing and embracing the spirit of giving, whether it be mindfully, physically or consciously, there is more than one way to give to those around us. While many write their lists for what they hope to receive, we’ve put together a list of …
Article
14 Ridiculously Good Reasons To Eat Cacao!
Oct 27, 2015
50K Views
Craving chocolate? Eating it like this instead of buying those over-processed popular brands can satisfy your sweet tooth and protect your health.
Article
6 Skincare Habits That Will Dull Your Glow Or Make You Shine
Mar 23, 2018
9.0K Views
Here are five daily skincare habits you can try to create flawless skin without spending your hard-earned dollars on chemical-filled skin creams or invasive surgeries.
Article
How Fermentation Is A Meditation Practice
Mar 30, 2018
1.3K Views
The whole nature of fermentation is working with a living organism – it’s like having your own kitchen pet. It helps develop patience and asks you to fully participate in creating a delicious living product.
Article
9 Herbs & Spices That Fight Inflammation
Jun 14, 2016
12K Views
Herbs and spices can play a vital role in reducing inflammation in the body and increasing our nutrition. Discover how you can incorporate easy-to-find herbs and spices into your everyday diet and reap the benefits.
Article
10 Reasons To Add Chia Seeds Into Your Diet
Jan 08, 2016
32K Views
Don’t be fooled by their size! These mini superfoods pack a punch for your blood pressure, digestion and more.
Article
Finding Your Way Through The Gluten-Free Maze
Dec 30, 2018
5.8K Views
Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most.