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Briana Karman
Briana Karman is a senior in college studying holistic psychology with a huge passion for health and wellness. Briana is a holistic health enthusiast who hopes to pursue a career in nutrition and health coaching once graduated. You can learn more about her on her wellness blog, mainly focusing on …
Jaime Komer
Jaime is an Olympic medalist, Instructor, Coach, new mom and Healthy Living Guide. With an expertise in whole body health, she will help you create and reach your unique personal, health and life goals. You deserve to be empowered with your natural health and be the best version of you! …
Olivia Budgen
Olivia Budgen is a Certified Health Coach and Entrepreneur who inspires other to live consciously and heal themselves through a plant-based lifestyle. Olivia spends her time blogging about all things related to wellness and providing delicious vegan recipes. She is the founder of Organic Aura which is a raw, organic …
Rachel Morrow
Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.
Do You Have 20 Minutes? Move Your Body With These 3 Yoga Flows
A quick 10-20-minute yoga flow could do wonders for your mood and energy! Next time you're feeling a little down and have a spare 20, stop breathe and take some time to flow. Your body will thank you for it and you will instantly feel re-energized.
Funny Friday: 6 Foodie Memes To Make You Smile
We adore our Food Matters community, and we love putting a smile on your face so we have found some giggle worthy foodie memes to help make your Friday a little more funny.
How To Heal Your Gut Naturally With Dr. Josh Axe
Join filmmaker and founder of 'Food Matters' and 'Hungry For Change', James Colquhoun, as he interviews Dr. Josh Axe for his top tips on healing and nurturing your gut naturally.
Join Us For Plastic Free July
Small changes can make a huge difference! We are so excited to be taking part in #PlasticFreeJuly as a team! Download your checklist PDF and join in with our community. We'll be picking weekly winners to win some Food Matters eco-friendly swag.
Things We Are Loving: GoodnessMe Box
We're excited to be teaming up with GoodnessMe Box for their November Box!
10 Reasons To Add Chia Seeds Into Your Diet
Don’t be fooled by their size! These mini superfoods pack a punch for your blood pressure, digestion and more.
Ben And Jerry's Go Dairy-Free, But Is It Any Healthier?
Ben and Jerry's are about to launch a range of dairy-free ice cream, but is it any healthier? Let us tell you the truth.
Eat This, Not That [FREE Download]
Download your free wallchart when you sign up for the Total Wellness Summit today! The summit is our newest FREE & ONLINE event starting in just 1 week! During this 10 day event, you’ll have access to over 100 leading health expert interviews & life-changing documentaries.
Crazy Sexy Cancer
Kris Carr was diagnosed with a rare and incurable cancer. Weeks later, she began filming her story...
Why Do We Need Sleep? (A thought-provoking TED Talk)
Did you know that one-third of our lives is dedicated to sleep? But what is it about sleep that is that important to us? This short TED Talk will change the way you look at sleep!
New Research: Dark Chocolate Reduces Your Stress Level
New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health benefits for a long time, but two new studies have shown that dark chocolate can, in fact, reduce stress & improve your memory!