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7 Things You Need To Know About Fermented Foods
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
8 Tips To Help You Eat Healthy On A Budget
We may have the idea that it is easy and cheap to eat on the go at fast food restaurants. It's not. It is less expensive to invest in healthy, nutritious food. We've got 8 tips to show you how!
The Rise of Adaptogens: Nature's Answer to Modern Stress
Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.
Restoring Inner Peace to Find Her Motivation and Set an Example for Her Daughter
FMTV has helped Agata restore inner peace for motivation and set an example for her daughter. We sat down with Agata to learn more about her journey and how she stays motivated.
16 Health Benefits Of Drinking Warm Lemon Water
Ditch the coffee first thing in the morning and start your day with some warm lemon water. Discover 16 health benefits you can get from drinking this zesty tonic.
Plant-Based Protein
A plant-based diet can absolutely provide all of your protein needs- here’s how!
10 Signs You’re A Wellness Junkie (Funny!)
10 signs, possibly from the universe, that show you’re a wellness junkie! A humorous post.
Should Sugar be Regulated Like a Drug?
Sugar poses enough health risks that it should be considered a controlled substance just like alcohol and tobacco, contend a team of researchers from the University of California, San Francisco (UCSF).
What Your Poop Says About Your Health
What you eat is a good indicator of your health. But what comes out the other end as poop also tells a story about your health.
5 Ways to Incorporate Cacao into Your Daily Life
Discover five simple ways to incorporate cacao into your daily routine, from smoothies and elixirs to savory dishes and healthy desserts, while boosting your energy and overall well-being.
Can Cacao Help You Give Up Alcohol, Caffeine & Other Stimulants?
Discover how the natural compounds in cacao, such as theobromine, anandamide, and magnesium, can help reduce cravings for alcohol, caffeine, and other stimulants by supporting mood, energy levels, and detoxification pathways.
7 Natural Antibiotics That Rival The Prescription Kind
Get rid of infections without the digestive destruction, with these five powerful natural antibiotics.
The Devastating Effects Of Dental Mercury Exposed!
Are dental fillings dangerous? Mercury poisoning is a real thing and amalgam fillings do pose health risks. Find out what mercury fillings could be doing to your health!
Top 7 Supermarket Foods to Avoid
Seven experts in the fields of both food and the environment (scientists, doctors and farmers) were asked just one simple question: 'What foods do you avoid in the supermarket?' Find out what their top 7 responses were.
A Day In The Life Of Laurentine
Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!