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The Importance of Maintaining Connection Right Now
While all of this is going on, there is one part we don’t want to let go of - and it’s more important now than ever.
What is Factory Farming?
Where does your meat come from? We have all heard of the concentrated farms called 'factory farms' but do we know enough about them to make an informed decision on whether this meat is fit to eat?
How To Improve Your Memory Naturally
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!
Skip Grocery Shopping For The Next 2 Weeks: The Pantry Challenge!
Save time, money, energy, water and become a better cook - all at the same time. Then restock with healthy ingredients your family loves.
Welcome to 2022! Happy New Year from Food Matters
I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a part of this incredible community. Thank you for showing up for yourself. It’s now 2022 and anything can happen!
Force Of Nature (Featuring: Laurentine Ten Bosch)
Ever wonder how Food Matters began and wished you could have a sneak peek into the personal lives of Laurentine and James? We're sharing a very personal article that was featured in Profile Magazine this month. It delves deep into how James and Laurentine's lives have been transformed by their …
New Food Matters HQ Unveiled!
Come inside and take a look at the new office and meet all the team that make Food Matters possible.
Winding Back The Clock: Age Gracefully From The Inside Out
Aging gracefully is something many of us aspire to do regardless of race, sex or age. In a world where we are bombarded with constantly changing and often conflicting messages it can be difficult to know what and how to do it well. Dr. Libby shares some secrets!
Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)
Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to stress... This is why I try to avoid refined sugar wherever I can. However, I know that sugar cravings are an all-too-real issue for so many, …
Good News: FDA Bans Trans Fats (Plus Top 5 Trans Fat Offenders)
It's a new "win" for us health conscious people! Trans fats have finally been acknowledged as dangerous by the FDA and they are declaring a ban on these deadly oils. Plus discover the top 5 food offenders that will soon be history!
The 10 Ready-To-Drink Beauty Elixirs We're Loving!
Keeping with the theme of everything BEAUTY, SKIN & GUT, we bring you our list of beauty elixirs we can't live without.
What's Really In Chicken McNuggets? (Scary)
Ever wonder what's really found in Chicken McNuggets? Some of the ingredients, it turns out, seem to belong more to an industrial factory than in your body.
How Constipation Can Make You Fat
Did you know that sluggish bowel movements can get in the way of losing weight? Read on to find out more.
Here’s How To Use Ayurvedic Food Combining For Better Digestion
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
Are You Ready To Join Us for The 7 Day Yoga Challenge?
Want to deepen your yoga practice from the comfort of your own home?