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Article
5 Unexpected Reasons Your Skin Could Be Breaking Out
Nov 05, 2016
15K Views
Do you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might be breaking out
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Top 10 Collagen Boosting Foods
Apr 30, 2019
7.9K Views
Collagen can be easily described as the “glue” that holds our bodies together, being the primary component of connective tissue, and is the most abundant protein in our body found in our muscles, bones, skin, tendons, hair and even the digestive system.
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What Really Happens On A Wellness Retreat
Jan 06, 2019
1.6K Views
You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the rice paddies in Ubud, but if you’re someone who is yet to experience a wellness re-treat, you’re in for so much more!
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Can Hot Dogs Cause Cancer?
Apr 22, 2009
5.0K Views
75% of all Americans do not even eat five servings a day of fruits or vegetables. That is bad enough. It is even worse with cancer patients. A study of over 9,000 survivors of six different types of cancer showed that only 15% to 19% were meeting the ""5-A-Day"" recommendation. …
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5 Reasons To Avoid Plastic Containers
Feb 02, 2013
36K Views
Plastic food and beverage containers became popular in the 1970s and have become ubiquitous in our lives since then. More and more research is proving that toxic compounds found in plastic cause health problems ranging from cancer to infertility. Discover here why you should avoid plastic at all costs.
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How Beef Sausages Are Made (Shocking!)
Nov 27, 2018
16K Views
It can be hard to resist the smell of sausages sizzling on a BBQ or the timeless tradition of having a hotdog at a sports game. However, what you may be surprised to hear, is that sausages aren’t exactly ‘meating’ the expectations of consumers when we look a little closer …
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How To Choose A Healthy Vegan Protein Powder
Jun 24, 2015
15K Views
When choosing a protein powder, it's best to keep things as pure and clean as possible. But how do you know what to look for to find the best type? Follow our simple guide to determine which one is right for you!
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Upgrade Your Pantry: Part 2 - With Christa Orecchio
Jan 23, 2018
1.5K Views
Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.
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Should You Be Concerned About Goitrogens?
Feb 17, 2016
5.8K Views
Slow metabolism? Thyroid issues? Find out if you should limit your intake of foods containing goitrogens to improve your metabolism and thyroid health.
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3 of the Best Gluten-Free Flours to Use
Mar 30, 2021
18K Views
It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is on the rise. What’s lesser-known is that gluten sensitivity, or even excessive consumption (like we have in the modern Western diet), can contribute to cascading cases …
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Welcome to 2022! Happy New Year from Food Matters
Jan 04, 2022
3.3K Views
I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a part of this incredible community. Thank you for showing up for yourself. It’s now 2022 and anything can happen!
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Thyroid Problems? 6 Tips That Can Change Your Life!
Sep 23, 2017
15K Views
Thyroid issues? Many people are unaware that chronic and often debilitating symptoms are related to the thyroid and that everyday foods and habits contribute to the issues. Read on to find out more...
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5 Lifestyle Changes To Dramatically Improve PCOS
Sep 22, 2017
106K Views
Help reduce the severity and prevalence of PCOS symptoms with these diet and lifestyle changes.
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5 Surprising Benefits of Becoming a Nutrition Coach
May 22, 2021
323 Views
Sure, studying nutrition online is a surefire way to a career in the industry (especially if you want to inspire others to live happy, healthy lives). But there are also so many more life-changing bonuses that don’t involve a massive shift in career. Here are just five surprising benefits of …
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How Does the Mediterranean Diet Work? The Good, The Bad & The Tasty
Feb 18, 2021
1.2K Views
After spending the last six months indulging in the internet’s newest sensation, Pasta Grannies, I’ve noticed some common themes. Most importantly, it's got me thinking about the benefits of a Mediterranean Diet, and if we should all be eating like this...