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5 Must Watch Documentaries of 2017
Do you consider yourself a bit of a documentary buff? Well versed in the latest wellness films? Here are 5 films you may not have seen yet.
5 Reasons To Avoid Plastic Containers
Plastic food and beverage containers became popular in the 1970s and have become ubiquitous in our lives since then. More and more research is proving that toxic compounds found in plastic cause health problems ranging from cancer to infertility. Discover here why you should avoid plastic at all costs.
Can Hot Dogs Cause Cancer?
75% of all Americans do not even eat five servings a day of fruits or vegetables. That is bad enough. It is even worse with cancer patients. A study of over 9,000 survivors of six different types of cancer showed that only 15% to 19% were meeting the ""5-A-Day"" recommendation. …
Should We Think Twice About Taking Antibiotics?
Antibiotics are medicines used to treat infections or diseases caused by bacteria. However, overusing this medicine can create issues.
How To Prevent Gallstones With Everyday Foods
Gallstones are a sign of incomplete liver detoxification and can pose a significant threat to the body. Discover some useful tips for preventing gallstones with everyday foods.
Upgrade Your Pantry: Part 2 - With Christa Orecchio
Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.
How To Choose A Healthy Vegan Protein Powder
When choosing a protein powder, it's best to keep things as pure and clean as possible. But how do you know what to look for to find the best type? Follow our simple guide to determine which one is right for you!
Should You Be Concerned About Goitrogens?
Slow metabolism? Thyroid issues? Find out if you should limit your intake of foods containing goitrogens to improve your metabolism and thyroid health.
7 Things Healthy People Do Before Bed
Your evening won’t feel complete without these rituals.
Welcome to 2022! Happy New Year from Food Matters
I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a part of this incredible community. Thank you for showing up for yourself. It’s now 2022 and anything can happen!
10 Most Common GMO Foods To Avoid
With the debate continuing to swirl around genetically modified foods (GMO's), consumers and shoppers are left confused about shopping for food and how to best feed their families. While it may not be a possible to avoid GMO's completely, knowing the most common foods with GMO's may help navigate the …
Thyroid Problems? 6 Tips That Can Change Your Life!
Thyroid issues? Many people are unaware that chronic and often debilitating symptoms are related to the thyroid and that everyday foods and habits contribute to the issues. Read on to find out more...
What's Really In Your Hamburger?
There are 14 billion hamburgers consumed each year in the United States alone. If this is your favorite meal, you need to be aware that the FDA has allowed them to be contaminated with E-coli and chicken feces.
5 Surprising Benefits of Becoming a Nutrition Coach
Sure, studying nutrition online is a surefire way to a career in the industry (especially if you want to inspire others to live happy, healthy lives). But there are also so many more life-changing bonuses that don’t involve a massive shift in career. Here are just five surprising benefits of …
7 Powerful Health Benefits Of Acai Berry
From cancer fighting agents to powerful immune boosting qualities, acai is the native berry that can work wonders on our health. Maia Megryan shares why we need more of this superfood berry in our lives!