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Article
The Gut-Brain Connection in Kids: Can Food Really Help Heal the Mind?
Apr 29, 2025
4.4K Views
Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and depression. Learn practical nutrition tips to nourish your child's mind naturally and holistically.
Article
Top 5 Ways to Take Action Against HPV
Aug 18, 2018
5.7K Views
HPV, or the human papillomavirus, is the most common sexually transmitted disease in the United States with more than 79 million Americans infected and 14 million more being infected each year.
Article
Can Drinking Be Part Of A Healthy Eating Plan?
Dec 20, 2015
1.2K Views
Can drinking be part of a healthy eating plan? Find out how it fits and which drink, if any, is the better choice for you.
Article
Warming Minestrone Soup With Quinoa & Kale (Free Recipe)
Nov 10, 2013
12K Views
The days are starting to get colder, and what better way to keep warm than with a healthy minestrone soup? Discover how to make this beautiful recipe at home today.
Article
Learning To Eat Mindfully
Nov 17, 2015
2.5K Views
Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.
Article
Desk Bound? Try These 7 Tips To Get Active!
Dec 10, 2016
5.4K Views
Sitting could be as dangerous and damaging as smoking. Try these simple, fun tips to get active, even when you’re deskbound!
Article
The 5 Minute Mental Detox To Start Your Day Right!
Dec 17, 2017
12K Views
Want to clear your mind and set yourself up for a day of excellence? Try these fast 5-minute techniques to zen out and develop a calm, clear mindset!
Article
3 Tips to Start Eating Consciously
Jun 09, 2015
908 Views
Have you ever eaten while you were feeling distracted, exhausted or emotional? And then, completely forgotten what (or even if) you had eaten?
Article
Top 6 Sources of Plant-Based Protein
Nov 07, 2019
12K Views
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!
Article
6 Surprising Uses of Hydrogen Peroxide
Oct 23, 2019
34K Views
When we say Hydrogen Peroxide, we bet your first thoughts go to a teenager’s poor attempt at bleaching their hair or the staple in the first aid cabinet, but this seemingly unassuming formula has so many more beneficial, natural uses!
Article
Sleep Science: 7 Secrets to Getting a Good Night’s Sleep
Jun 25, 2017
17K Views
Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good night’s rest.
Article
Top 3 Gut-Friendly Habits to Focus On This Year
Jan 28, 2022
1.6K Views
The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top 3 gut-friendly habits to focus on this year.
Article
Don't Miss The Need-To-Know Food News This Month
Sep 26, 2016
1.3K Views
Do you want to know what's been happening in the health world this month? Click here for an update of some food news worth hearing about!
Article
Dr Z's Essential Oil Tips For Treating Leaky Gut!
Jun 21, 2016
15K Views
We all like to have happy tummies - Am I right?! Have you heard of the term “leaky gut”? Maybe you have previously been diagnosed. Dr Z explains the in’s-and-out’s of leaky gut and how essential oils could be the key to healing your tummy.
Article
The Highest Antioxidant Foods to Eat During Winter (It's Not What You Think!)
Jan 10, 2016
1.2K Views
Check out these powerful high antioxidant foods you can enjoy during the winter season!