427 search results for: sleep
Article
Leg Cramps, Muscle Spasms & Cramping
Oct 18, 2018
4.7K Views
Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can be quite intense and the area in question is usually rendered temporarily immobile until the cramp passes. Learn why they occur and how you can prevent …
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Everything You Need To Know About Medicinal Mushrooms
Feb 13, 2018
3.4K Views
Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are vital, biologically active compounds with unique and significant health benefits.
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5 Simple Tips To Balance Your Insulin And Improve Your Health
Jan 20, 2017
5.6K Views
Richard de Leth shares his tips for balancing your insulin levels naturally and improving your overall health.
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8 Ways To Naturally Keep Your Joints Healthy
Aug 23, 2015
86K Views
The human body has an amazing capacity to repair itself, however, as we begin to age our joints often need extra TLC. Discover 8 natural ways to assist keeping those joints nice and healthy!
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Ashwagandha: The Natural Anti-Anxiety Herb Anyone Who’s Anxious Should Consider Trying
Nov 01, 2016
56K Views
This superfood supports your adrenals to help reduce stress. Here’s everything you need to know about treating stress, anxiety and fatigue with this natural herb.
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The Healing Power of Honey - From Burns To Weak Bones
Aug 04, 2011
9.5K Views
Here’s how to use nature’s cure-all to help treat conditions from head to toe.
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How Ayurveda Can Help You Heal
Apr 13, 2019
1.1K Views
The word is out about Ayurveda! And like yoga and meditation, it’s fast becoming the darling of the health and wellness world. I’ve waited years to hear what students, friends and even random strangers are now telling me every week… “it really speaks to me”, “it’s so simple”, “it just …
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Top 30 Worst Foods in America (Beware)
Jul 19, 2011
85K Views
Here’s a cringe-worthy list of the worst possible foods and meals you could ever buy (and eat) in America. They may look great, but wait til you see what’s really inside.
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4 Soothing Teas For the Nervous System
Jun 01, 2018
3.5K Views
Utilizing the goodness of herbal tea and its therapeutic components is one of the most effective ways to nourish your nervous system, as well as prevent stress from having an ill effect on your health.
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Why You Should Teach Your Kids to Meditate
Oct 14, 2015
542 Views
Meditation, a method of relaxation by focusing on one's mind and breathing for a set time, has been linked to decreased stress levels and increased happiness in adults. But what does meditation do for children? Here's why kids meditation is so good for them!
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How To Overcome Depression Naturally
Aug 14, 2018
62K Views
Thousands of us suffer from depression in silence, too afraid to seek help, or concerned about the side effects of depression medication. These 13 ways to manage depression naturally can help.
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The Importance of Weight Lifting: Building Strength for Body and Mind
Jan 13, 2025
1.2K Views
Uncover the transformative benefits of weightlifting for your physical and mental well-being, including boosted metabolism, improved bone density, and enhanced hormonal balance. Learn how resistance training can empower you at any stage of life to achieve holistic health and resilience.
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Another Disastrous Diabetes Drug
Jan 05, 2013
545 Views
One of the newest diabetes drugs has proven links to cancer and other deadly side effects. Learn more about what the studies revealed and discover how to prevent and reverse type II Diabetes - without drugs!
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10 Warning Signs You’re Chronically Dehydrated Without Knowing It
Mar 19, 2018
253K Views
Your head is pounding, you’re hungry all the time- watch out for these unexpected signs that you’re depriving your body of the water it needs to function properly!
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How To Lose Weight Without Counting Calories (Free Expert Interview)
May 05, 2018
8.8K Views
For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.