812 search results for: energy balls
Article
Are You Breathing For Optimal Health?
Jul 31, 2017
7.7K Views
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.
Article
Why Am I Always So Tired?
Mar 25, 2016
6.8K Views
Ever wondered why you are so tired all of the time? You're not the only one! Time to find out some tips to help you beat the fatigue!
Article
The Real Effects of Meatless Monday
Oct 30, 2015
1.8K Views
A popular trend call 'Meatless Monday' has begun. But why and how would you benefit? Discover how this will help you save some money and boost your health!
Article
Ultimate Memory & Inflammation Hack
Dec 17, 2025
2.1K Views
I share a personal story about a supplement that made a noticeable difference to my focus, clarity, and overall energy. I also unpack the science behind it and why supporting brain health and reducing inflammation can play such a powerful role in how we feel and function as we age.
Article
24 Science-Backed Tips to Transform Your Health
Mar 03, 2021
10K Views
There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm sharing these must-try science-backed tips with you, in the hope that you’ll find a way to bring them into your day.
Article
The Real Evidence That Organic Is Best!
Jun 23, 2015
647 Views
Rodale Institute has collected long-term data over 30 years, comparing the effects of organic and agricultural systems through the Farming Systems Trial®, concluding that organic farming is superior to conventional farming according to several criteria!
Article
The History of Fad Diets and Why They Don’t Work
Feb 25, 2025
890 Views
Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a balanced, holistic approach to health and wellness the key to long-term success.
Article
What is The Pineal Gland and How to Keep Yours Healthy
Sep 07, 2017
16K Views
If you’re feeling tired and having trouble falling asleep, your pineal gland may be hardening up! Use these simple, powerful tips to soften your pineal gland - and get a good night’s sleep.
Article
How to Kick-Start Your Sex Drive With Libido Boosting Foods!
Nov 08, 2010
4.6K Views
If you're experiencing a decrease in libido, you are not alone. So how do you coax your sex drive out of hiding? Here's a list of foods that are renowned for doing just that.
Article
The Dangers Of Air Fresheners (Plus 10 Natural Options)
Mar 09, 2014
16K Views
Air fresheners... the ads on TV tell us that with just one quick squirt your home, kids and dog can smell like the tropics! However, they fail to mention the serious health repercussions that these sweet smelling products actually cause. Discover the dangers, plus 10 healthier choices to sweeten your …
Recipe
Magnesium Boosting Smoothie
Nov 01, 2017
27K Views
Drinking this after your workout will help to recharge your energy stores and assist with muscle recovery with healthy fats, protein, and magnesium.
Recipe
Apple Melon Green Juice
Jul 27, 2018
1.7K Views
This green melon juice is a delicious way to kick inflammation to the curb. The yummy combination of flavors is a treat for the taste buds while it gets to work giving your immunity and energy levels a boost.
Recipe
Everyone's Making It Right Now: 4 Banana Bread Recipes
Apr 07, 2020
5.5K Views
Everyone's making it right now, and this treat is one instance where we don't mind following the trend. Banana bread uses one of our favorite fruits to make a mouthwatering loaf. Thankfully, we have a recipe for everyone to share.
Recipe
Banoffee Breakfast Bowl
Jun 13, 2018
6.1K Views
This banoffee breakfast bowl is a quick and delicious breakfast, sure to give you an energy kick to start your day!
Recipe
Gluten Free Hot Cross Buns With Lemon Cashew Cream
Apr 02, 2015
2.0K Views
We are on a mission to prove that Easter, refined sugar and gluten-laden treats are NOT synonymous and we hope you agree that these warm and toasty hot cross buns do just the trick!
