Drinking this after your workout will help to recharge your energy stores and assist with muscle recovery with healthy fats, protein, and magnesium. 

INGREDIENTS

  • 1 small, frozen banana
  • 1 tbsp cacao
  • 1 tbsp pumpkin seeds
  • 1 tbsp tahini
  • 1 tsp cinnamon
  • 1 cup almond milk
  • ½ cup baby spinach
  • Optional: protein powder

METHOD

  1. Blend all ingredients together and drink immediately.

 

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Rachel Morrow

Rachel is the Social Media and Communications Guru for Food Matters, and a qualified Nutritionist. When she isn't mingling with you on Social Media, she's busy creating delicious, healthy recipes in the Food Matters kitchen ...

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