Magnesium Boosting Smoothie

Rachel Morrow RACHEL MORROW

Drinking this after your workout will help to recharge your energy stores and assist with muscle recovery with healthy fats, protein, and magnesium.

Ingredients

  • 1 small, frozen banana
  • 1 tbsp cacao
  • 1 tbsp pumpkin seeds
  • 1 tbsp tahini
  • 1 tsp cinnamon
  • 1 cup almond milk
  • ½ cup baby spinach
  • Optional: protein powder

Method

  1. Blend all ingredients together and drink immediately.

Rachel Morrow

BY RACHEL MORROW

Rachel is the Social Media and Communications Guru for Food Matters, and a qualified Nutritionist. When she isn't mingling with you on Social Media, she's busy creating delicious, healthy recipes in the Food Matters kitchen ...