This banoffee breakfast bowl is a quick and delicious breakfast, sure to give you an energy kick to start your day! 

INGREDIENTS

  • 1/2 cup pitted dried dates, chopped
  • 1 cup nut milk 
  • 1 cup rolled oats
  • 1/3 cup Greek-style yogurt or coconut yogurt 
  • 2 tsp honey
  • 1 small banana, sliced
  • 1 tbsp crushed peanuts

METHOD

  1. Place the dates, milk and 1/2 cup water in a saucepan over low heat for 5 minutes or until the dates are softened. Allow to cool slightly, then place in a food processor with the oats and process on high to form a smooth purée.
  2. Divide the purée between two bowls. Top with the yogurt, honey, banana and peanuts, and serve.

 

Images and recipes from The Busy Mum's Guide to Weight Loss by Rhian Allen, Pan Macmillan Australia.