417 search results for: smoothie

Skin Beauty Salad Recipe

A tasty salad packed full of the skin essentials with a dressing that looks like a beauty spa facial mask. Why not eat it instead? After all, beauty happens from he inside out!

Nut Butter

Satisfy your hunger pains with a delicious homemade nut butter. Add your favorite extras and you'll never buy store varieties again!

Kale, Broccoli, Cucumber Salad

This super green salad goes well with most meals but is also really good on its own. It may help relieve relative estrogen excess, so add it to your regular diet if you suffer from fatigue, easy weight gain, sugar cravings, heavy periods or mood swings.

Special Edition: How To Juice Your Way To Vibrant Health with Joe Cross

In this week’s podcast episode, join James in this juicy conversation with Joe Cross about the radical health benefits of juicing!

How to Conquer Candida, Control Cravings & Restore Your Gut with Donna Gates

Got a gut feeling about your gut health? In this interview, I chat with nutrition and gut health expert, Donna Gates where we explore general food principles for healthy living; and how supporting good bacteria within the gut can help us get well and understand what is right for our …

Fat, Sick, & Nearly Dead: How Juicing Was the Remedy with Joe Cross

In this week’s podcast episode, James interviews Joe Cross - entrepreneur, author, filmmaker, and wellness advocate - about his journey to health and how he maintains his newly formed healthy lifestyle.

How to Upgrade Your Breakfast to Feel Good All Day with Laurentine ten Bosch

Starting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling our bodies with foods that can sustain our energy all day long to avoid the dreaded sugar crash or hunger pangs! We look …

The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for …

Coffee Buying Guide

Are Superfood Green Powders Good For You? (Plus How To Find A Good One)

Not all green powders are created equal, so choosing the right blend is important. Much of it has to do with how the grasses are grown, prepared, and processed. Learn more in our brand new Superfood Greens Buying Guide.

Nora Day

Since the age of eight, when she was given a book on yoga by her mother, Nora found her calling, though she didn’t know it at the time. Since then she has evolved her passion for yoga into a yogi’s life of practice and teaching around the world. Nora has …

Tracie Kendziora

Tracie Kendziora is the Integrative Nutrition Health Coach behind the practical, fluff-free, sometimes (okay, usually) sarcastic healthy living advice on 'Eat Clean in Your Cubicle'. Offering totally doable suggestions, easy recipes, and private coaching, she’s on a mission to help crazy busy working women who are tired of feeling like …