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10 Free Yoga & Meditation Classes You Can Do at Home
While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are our top 10 yoga and meditation classes to enjoy at home for free today.
From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food
Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food is just as important as the food you buy itself. Whether you’re making the most out of shelf-life, looking to reduce wastage, or trying to save …
How To Choose FODMAP Friendly Foods
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
Why You Should Eat Avocados Every Day!
Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!
The Secret to a Life of Radical Longevity
By harmonizing our heart and brain, we can consciously decide how long we live for - true or false? We dive deep into the world of Gregg Braden and his ideas on how we chttps://www.foodmatters.com/admin/articles/article/2146/#an live a longer, healthier life, at one with ourselves.
5 Lifestyle Changes To Dramatically Improve PCOS
Help reduce the severity and prevalence of PCOS symptoms with these diet and lifestyle changes.
Top 6 Sources of Plant-Based Protein
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!
Off The Grid Living: What Can We Learn?
Off-grid is not a state of mind. It is not about being out of touch, living in a remote place, or turning off your mobile phone. Off-grid simply means living without a connection to the electric and natural gas infrastructure. From 2011 to 2013,
5 Of The Unhealthiest Foods In The World!
Food additives can hide in foods that your children eat regularly. Find out what these common ingredients are and how to swap them with healthier alternatives.
Gum Disease - The Silent Killer
The mouth is the gateway to the body because all cellular function and major systems begin with fuel that is processed in the mouth. Poor nutrition and body health starts with a poor environment in the mouth...
The Power of Kindness for Yourself and Sharing That With Others
Random acts of kindness do not have to cost a huge amount of money, so much kindness, and generosity is right at our fingertips.
9 Foods to Lower Your Carbon Footprint this World Environment Day
Sustainability looks different for everyone, based on where you are in the world. For some, it may look like limiting foods wrapped in unnecessary plastics. For others, it may mean reducing meat and dairy intake throughout the week. Another way to eat more sustainably is to eat local, seasonal foods …
Staring At A Screen All Day? Here Are 3 Things You Can Do To Protect Your Eyes
Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital screen time and lifestyle is slowing down our eye's efficiency due to continuous stress. Learn 3 things we are doing daily to help protect our eyes.
Should You Exercise During Pregnancy?
Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.