1,656 search results for: coconut oil
Article
Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!
May 15, 2021
12K Views
Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros and cons of the top trending diets; keto, paleo, intermittent fasting, pegan, Mediterranean, Whole30, and raw; to help you live your healthiest life.
Article
Top Foods That Kill Sugar and Carb Cravings Instantly
Oct 15, 2019
38K Views
One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off feel-good chemicals like serotonin and dopamine, which makes us seek them out repeatedly.
Article
The 6 Greatest Cholesterol Myths Debunked
Sep 09, 2014
16K Views
With many confused by the healthy fats versus cholesterol debate, it is time to lift the lid on the myths that could be harming your health.
Article
How to Boost Your Immunity During Coronavirus Outbreak
Mar 13, 2020
60K Views
What we can’t quite understand is why everyone is bulk-buying toilet paper, to the point of chaos in supermarkets, but not stocking up on Vitamin C. So here are 11 ways to boost your immunity during the coronavirus outbreak.
Recipe
Homemade Granola
Apr 26, 2022
18K Views
Most store-bought versions of granola contain the equivalent sugar levels of a chocolate cake for dessert! The good news is that you can create your own version at home. It will taste better, have a lot less sugar, and offer you more health benefits. It takes no time at all …
Recipe
Nut-free chocolate bliss balls
Apr 22, 2022
6.1K Views
Bliss balls are the answer to almost any of life’s worries. They’re a nutrient-packed option for snacks on the go, a pick-me-up during the 3 P.M. slump, or even a sweet treat before bed. But the best thing about bliss balls is that you can recreate all your favorite sweet …
Recipe
Gluten-Free Peanut Butter Cookies
Aug 23, 2016
45K Views
Did you know you could create gluten-free cookies with just 3 ingredients? We are all about simplifying things in the Food Matters Kitchen, which is why we created these little beauties for you! So simple - and great for getting the kids in the kitchen with you!
Recipe
No-Bake Peanut Butter Quinoa Cookies
Oct 11, 2015
21K Views
These are perfect for the baker on a tight schedule!
Recipe
Parsnip Spaghetti with Sunflower Bolognese
Dec 09, 2019
2.6K Views
I absolutely love this recipe! I really enjoy the al dente mouthfeel from the parsnips, but feel free to swap them out and use any other of your favorite spiralized vegetables such as zucchini noodles or sweet potato noodles.
Recipe
Gluten Free Plum And Vanilla Muffins
Jun 11, 2016
5.8K Views
These plum and vanilla muffins make great anytime treats - and they’re 100% gluten free!
Recipe
Caramel Slice (Oh My!)
Aug 14, 2015
4.4K Views
This caramel slice will surely have you saying 'oh my!'. It's rich chocolate and caramel decadence at it's healthiest!
Recipe
Creamy Cinnamon & Apple Oatmeal
Dec 16, 2020
3.1K Views
Oatmeal has always been a breakfast staple in our house. This recipe is rich and creamy, topped with caramelized cinnamon apples.
Recipe
Cauliflower Beet Soup With Curried Cashews
Nov 09, 2015
1.0K Views
There are many delicious ways to incorporate beets into your diet let Cauliflower Beet Soup with Curried Cashews be one of them.
Recipe
Raspberry And White Chocolate ‘Cheesecake’ (Valentine’s Day Recipe)
Feb 11, 2015
1.4K Views
The classic combination of raspberry & white chocolate always hits the spot, but is usually laden with refined-sugar, fat and nasty additives that leave us feeling like a bag of wet cement - but not this bad boy!
Recipe
Sweet Potato Tortilla
Mar 18, 2016
2.5K Views
Got a few extra sweet potatoes lying around and don't want the make the usual sweet potato fries or sweet potato curry? Try these delicious Sweet Potato Tortillas!