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Force Of Nature (Featuring: Laurentine Ten Bosch)
Ever wonder how Food Matters began and wished you could have a sneak peek into the personal lives of Laurentine and James? We're sharing a very personal article that was featured in Profile Magazine this month. It delves deep into how James and Laurentine's lives have been transformed by their …
Top Foods That Kill Sugar and Carb Cravings Instantly
One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off feel-good chemicals like serotonin and dopamine, which makes us seek them out repeatedly.
How to Boost Your Immunity During Coronavirus Outbreak
What we can’t quite understand is why everyone is bulk-buying toilet paper, to the point of chaos in supermarkets, but not stocking up on Vitamin C. So here are 11 ways to boost your immunity during the coronavirus outbreak.
The 6 Greatest Cholesterol Myths Debunked
With many confused by the healthy fats versus cholesterol debate, it is time to lift the lid on the myths that could be harming your health.
Food Matters Breakfast Bread
Transitioning to gluten-free principles doesn’t mean you need to cut out bread. Our Food Matters Breakfast Bread is one of the most popular recipes on our website. This Breakfast Bread is gluten-free, versatile, freezes well, and it is packed with nourishing fats, protein, and fiber. Top it with our favorite …
Peanut Butter Oat Cookies
A healthy take on classic peanut butter cookies. These cookies are fiber and protein packed. They are vegan and gluten free, which makes them great for those with allergies. They make a great snack or dessert, and are even healthy enough to eat for breakfast!
Gluten Free Plum And Vanilla Muffins
These plum and vanilla muffins make great anytime treats - and they’re 100% gluten free!
Upside Down Ginger And Pear Cake
When you think of an upside down cake, do you think of your Grandmother? We've 'healthified' one of Grandma's go-to recipes. Still the sweet treat you remember, just a little bit less naughty!
Raw Triangles - A Snack That Packs A Nutritional Punch
Vibrant and delicious, these ‘birdseed triangles’ (as my kids call them) combine sesame and pumpkin seeds, quinoa, and berries in their original, raw state for optimal nutrition. This is a fool-proof recipe that is unbelievably quick and simple to make.
Gluten-Free Pancakes With Lemon Citrus Glaze
Attention all pancake lovers! Here is our NEW favorite recipe. High in fiber, gluten-free and topped with a Vitamin C boosting drizzle. A great way to start the day!
Blueberry Baked Oats (Recipe)
The ideal breakfast recipe for all of those on-the-go families! Bake the night before or on Sunday and be prepared for the week ahead - because you don't want to skip the most important meal of the day!
No-Bake Choc Orange Tarts
It’s not often that you find an easy raw treat you’ll come back to time and time again, but these tarts are silky and rich in all the right ways. The chocolate orange is a classic flavor combination we adore, made easier and better by the incredible nutrients on offer.
No-Bake Peanut Butter Quinoa Cookies
These are perfect for the baker on a tight schedule!
Jim Kwik's Brain-Boosting Smoothie
Jim Kwik, the world leader in accelerated learning, shares his favorite ingredients for nourishing your noggin' plus we've included his go-to morning smoothie to boost your brain health!
Raspberry And White Chocolate ‘Cheesecake’ (Valentine’s Day Recipe)
The classic combination of raspberry & white chocolate always hits the spot, but is usually laden with refined-sugar, fat and nasty additives that leave us feeling like a bag of wet cement - but not this bad boy!