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4 Hormone Balancing Smoothies

These are great choices for hormone health.

Simple Sauerkraut (Recipe)

Sauerkraut and other fermented foods are great for building and feeding your healthy gut bacteria. Here’s a great, 3 ingredient recipe you can use to make your very own, gut-friendly sauerkraut at home.

Dairy-Free Tiramisu in a Jar

These single-serve tiramisu jars are great for when you’re entertaining as well as being the perfect snacks to have on hand. All of the elements can be made ahead of time (and in larger quantities if necessary), and then put together when it’s time to serve.

The New Rocky Rumble

If you love the traditional Rocky Road you need to try this delicious and beautiful raw vegan, healthier version. Packed with all the good stuff!

Daily Healthy No-Cook Meal Plan: Overnight Oats, Avocado Wraps and Tuna Boats

A little sweet, a little savory, and a whole lot of time saved! These are the perfect recipes for when you’re feeling tempted by convenient fast food.

Nut Butter Crackles

If Chocolate Crackles were a favorite when you were growing up, then you are going to love this healthier version!

Vegan Tomato Tart

As easy as pie. Only, it's a tart.

Sweet Potato Toast with Nut Butter and Berry Chia Jam

Perfect for the gluten-free foodies out there, this sweet potato toast recipe puts a modern and healthy spin on an all-time breakfast classic!

Recipes For A Healthy Cinco de Mayo Fiesta!

Invite your friends and celebrate the healthy way with our recipe round-up of Mexican-inspired Cinco de Mayo Fiesta food.

Bee Superfoods

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Kelly Alexander

Kelly is a passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats, sharing ways to live a healthy and mindful lifestyle. …

Marina Yanay-Triner

Marina Yanay-Triner of Soul in the Raw is a high-raw vegan blogger, recipe creator, and educator. Marina went vegan over 6 years ago as a result of her mother’s healing story from a cruel and painful bladder disease. She wanted to manage her PTSD, and was able to heal her …

How To Treat Skin Conditions Naturally

Our skin reflects what is going on inside our body. Unfortunately, no amount of skin cream is able to make up for poor diet or lifestyle factors. Although skin conditions can often be disheartening and impact self-confidence, we encourage you to see it as a beautiful wake-up call to re-evaluate …