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Article
6 Healing Benefits Of Probiotics
May 16, 2012
153K Views
After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.
Article
Can Activated Charcoal Detoxify Your Body?
Sep 01, 2009
14K Views
Activated charcoal might be all the rage lately, but it’s been used for years as a way to fight toxins in the body! Here’s how to use it for food poisoning to Crohn’s and everything in between.
Article
Understanding Leaky Gut Syndrome
Jul 13, 2015
17K Views
Take good care of your gut… the effects are far-reaching.
Article
The Best and Worst Foods For Your Teeth
Feb 19, 2019
3.5K Views
Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit for healthy feasting, here's our list of foods to enjoy and foods to avoid for better oral health.
Article
How To Keep Your Kids Happy, Busy, and Healthy when School Closes
Mar 23, 2020
873 Views
The prospect of schools closing is a daunting one for many parents, but we can choose to see this as an opportunity to spend time with our children and provide them with a holistic education.
Article
Oil Pulling - The Habit That Can Transform Your Health
Apr 08, 2013
78K Views
An ancient Ayurvedic ritual, oil pulling was introduced to the modern world in 1992 by Dr. F. Karach, MD. who claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Discover here how this daily habit can transform your health …
Article
Cacao vs Ceremonial Cacao: Which is Right for You?
Dec 01, 2024
2.8K Views
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.
Article
Top 10 Reasons To Grow Your Own Organic Food
Aug 04, 2009
6.6K Views
Need more motivation to get your hands dirty? Read about how beneficial growing your own organic food is for your family and the environment. We can all contribute!
Article
Going Plant Based… How Will I Get Enough Protein?
May 07, 2018
4.1K Views
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on …
Article
Top Vegetables To Grow As A Beginner Gardener
Jun 19, 2016
5.9K Views
If you have always wanted to start your own vegetable garden, now is the perfect time to do so. Even if you are no expert gardener, you can grow a number of vegetables with great success, as they are easy and don't require much.
Article
5 Steps to Easing Anxiety After Lockdown
Jun 24, 2020
742 Views
With restrictions lifting in Australia, shops and cafes are reopening, social gatherings are permitted again and things are slowly starting to head back towards normal. And while many people are jumping at the chance to get back out there, some of us are feeling rather reluctant...
Article
5 Turmeric Benefits and Delicious Ways to Use It
Mar 06, 2016
14K Views
Turmeric is one of the most powerful spices for your health, so who wouldn’t want to have more of it? Here are some great ways to include turmeric into your diet every day.
Article
4 Ways To Take Your Self-Care Practice To The Next Level
Sep 27, 2015
420 Views
If you already have a self-care practice in place, try these steps to crank it up to the next level. If you don’t, then these steps are also a great place to start.
Article
5 Easy Ways To Detox Your Home (Plus DIY Cleaning Recipe)
Dec 11, 2021
12K Views
Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the toxins in our own homes? Here are five simple tips on how you can detox your home today!
Article
Dirty Secrets of The Food Processing Industry
Feb 09, 2012
24K Views
We have always processed our food; this is an activity that is uniquely human. Unfortunately, in modern times, we have substituted local artisanal processing with factory and industrial processing. Find out what dangerous processed foods you would rather not be feeding your kids or yourself for that matter.