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5 Steps to Easing Anxiety After Lockdown
With restrictions lifting in Australia, shops and cafes are reopening, social gatherings are permitted again and things are slowly starting to head back towards normal. And while many people are jumping at the chance to get back out there, some of us are feeling rather reluctant...
Top Vegetables To Grow As A Beginner Gardener
If you have always wanted to start your own vegetable garden, now is the perfect time to do so. Even if you are no expert gardener, you can grow a number of vegetables with great success, as they are easy and don't require much.
4 Ways To Take Your Self-Care Practice To The Next Level
If you already have a self-care practice in place, try these steps to crank it up to the next level. If you don’t, then these steps are also a great place to start.
Force Of Nature (Featuring: Laurentine Ten Bosch)
Ever wonder how Food Matters began and wished you could have a sneak peek into the personal lives of Laurentine and James? We're sharing a very personal article that was featured in Profile Magazine this month. It delves deep into how James and Laurentine's lives have been transformed by their …
Top 10 Collagen Boosting Foods
Collagen can be easily described as the “glue” that holds our bodies together, being the primary component of connective tissue, and is the most abundant protein in our body found in our muscles, bones, skin, tendons, hair and even the digestive system.
5 Easy Ways To Detox Your Home (Plus DIY Cleaning Recipe)
Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the toxins in our own homes? Here are five simple tips on how you can detox your home today!
Here’s How To Use Ayurvedic Food Combining For Better Digestion
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
5 Reasons To Avoid Plastic Containers
Plastic food and beverage containers became popular in the 1970s and have become ubiquitous in our lives since then. More and more research is proving that toxic compounds found in plastic cause health problems ranging from cancer to infertility. Discover here why you should avoid plastic at all costs.
Why 'Meat Free Mondays'?
Find out about this new initiative backed by Paul McCartney, to reduce the effects of farming on our environment.
Should We Think Twice About Taking Antibiotics?
Antibiotics are medicines used to treat infections or diseases caused by bacteria. However, overusing this medicine can create issues.
The 5 Minute Mental Detox To Start Your Day Right!
Want to clear your mind and set yourself up for a day of excellence? Try these fast 5-minute techniques to zen out and develop a calm, clear mindset!
Vani Hari Uncovers the Truth About the Food Industry
In Episode 1 of TRANSCENDENCE, food activist and author Vani Hari explains how she fell victim to trusting the American food industry as a child and how she has spent much of her adulthood fighting against big food corporations to even the playing field when it comes to ingredient lists. …
8 Fascinating Health Benefits of Cauliflower + 3 Recipes
When you think of your favorite vegetables, Cauliflower might not automatically come to mind but this mild colored, mild-flavored vegetable delivers a whole spectrum of health benefits that’ll have you wondering how you can get more of it in your meals each day.
Keep Your Skin Brighter Than Christmas Lights These Holidays
We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all the way through the holiday season.
A Guided Meditation to Manifest a Better Tomorrow
If you knew you could easily create your dream life, would you do it? Synchronizing the power of the mind with the power of breath is the key, and you can learn how to use it to unlock your desires in a 15-minute meditation.