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How To Have Healthier And Happier Meals
Wouldn't it be great to have someone do our food shopping, cook our meals and clean up afterwards? With these tips it might feel like this has happened!
Easy Egg Substitutions: A 'How To' Guide
If you are switching to a more plant-based diet, or recently discovered that you have a sensitivity to eggs, then you’ll know how challenging it can be to replace them in recipes. Follow this guide for all of your easy egg substitution needs, from pancakes to brownies and even savory …
15 Most Dangerous Drugs Big Pharma Don't Want You to Know About
In the pharmaceutical industry's rush to get drugs to market, safety usually comes last. And the public suffers. Here is a list of the 15 most dangerous drugs, from birth control to anti-depressant make sure you watch out for these ones in particular.
How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness!
12 Foods to Boost Your Mood & Energy!
We’ve all experienced that 3:00 p.m. slump. Instead of reaching for another cup of coffee or, even worse, an energy drink, here are 12 snacks you should try for a quick boost of energy without the crash.
Can Activated Charcoal Detoxify Your Body?
Activated charcoal might be all the rage lately, but it’s been used for years as a way to fight toxins in the body! Here’s how to use it for food poisoning to Crohn’s and everything in between.
The Best and Worst Foods For Your Teeth
Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit for healthy feasting, here's our list of foods to enjoy and foods to avoid for better oral health.
Are You Chronically Dehydrated
"Chronic pains of the body which cannot easily be explained as injury or infection, should first and foremost be interpreted as signals of chronic water shortage in the area where the pain is registered..."
9 Simple Steps to Healing Leaky Gut Syndrome
Heard of Leaky Gut Syndrome and wondering what the fuss is about? Discover what this hot-topic health issue is all about and what we can do to heal it.
Can Vitamin B Save Your Brain?
Could the simple answer to memory problems be to take these 3 vitamins?
How To Keep Your Kids Happy, Busy, and Healthy when School Closes
The prospect of schools closing is a daunting one for many parents, but we can choose to see this as an opportunity to spend time with our children and provide them with a holistic education.
Foods To Help You Fight Stress
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.
Food Production - A Model For The Future
Nutrition and food quality begin with the condition of our soil and the way that our food is grown. This film will help you understand the far reaching benefits of biodynamic and organic farming practices and why we should all be eating food grown in this way.
Dieting the Japanese Way - Q&A with Comedian Craig Anderson
Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health benefits would this kind of diet have on one's body?
Day on a Plate of the Food Matters CEO
Get a behind-the-scenes look at what the CEO of Food Matters eats in a day, with a focus on whole, functional foods that fuel energy, gut health, and mental clarity. From early-morning smoothies to nourishing family dinners, this real-life food diary blends wellness with simplicity.