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10 Surprising Statistics About Honeybees
Honeybees are one of the most amazing and beneficial insects that we have on this earth. They are at the centre of our food supply, and we rely on their existence. What you might not know about honeybees is that they can fly up to 8.7 miles (14 kms) in …
Reclaim Your Lunch Break
Do you take a lunch break? If you don't, you're unfortunately not alone. There are health benefits for both yourself and your employer if you take this time to reset! Discover in this article why you need to be taking this short break.
6 Emotional Wellness Tips That Will Help You Age Well
Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…
Can Drinking Be Part Of A Healthy Eating Plan?
Can drinking be part of a healthy eating plan? Find out how it fits and which drink, if any, is the better choice for you.
Plant-Based Meats on the Rise + Home-Made Burger Recipe
While we encourage a plant-rich diet and are excited to see more and more people include plant-based products on their plates, we want to provide you with the insights to help you make healthy choices for you and the environment.
10 of The Top Natural Sources of Vitamin C
Having enough of this essential nutrient is critical to your health. Lucky for us, it's easy to get your daily dose with these amazing real food sources!
Desk Bound? Try These 7 Tips To Get Active!
Sitting could be as dangerous and damaging as smoking. Try these simple, fun tips to get active, even when you’re deskbound!
16 Warning Signs You Have Adrenal Fatigue and How to Beat it Forever
If you’re tired, craving junk food, and feeling depressed, you could be experiencing adrenal failure. Here are the tell-tale signs of adrenal fatigue you could be missing- and how to fight them.
4 Plants To Have In Your Home To Make You Happier
Scientists have found some incredible benefits of living with plants. Check out our top 4 indoor plant picks to boost your health and improve your mood..
6 Surprising Uses of Hydrogen Peroxide
When we say Hydrogen Peroxide, we bet your first thoughts go to a teenager’s poor attempt at bleaching their hair or the staple in the first aid cabinet, but this seemingly unassuming formula has so many more beneficial, natural uses!
Top 3 Gut-Friendly Habits to Focus On This Year
The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top 3 gut-friendly habits to focus on this year.
Don't Miss The Need-To-Know Food News This Month
Do you want to know what's been happening in the health world this month? Click here for an update of some food news worth hearing about!
The Highest Antioxidant Foods to Eat During Winter (It's Not What You Think!)
Check out these powerful high antioxidant foods you can enjoy during the winter season!
The Dangers of Mercury Amalgam Fillings (Video)
Millions of people have mercury amalgam fillings in their teeth to repair cavities. The mercury vapor is released from amalgam fillings when aggravated, is inhaled and swallowed, and causes low level mercury poisoning in the body resulting in a raft of common ills.
This Potent Berry Is A Powerful Immune Booster!
Discover the benefits of this powerful berry and how it can majorly boost your immune system!