753 search results for: stress
Article
Five Foods to Eat for Glowing Skin
May 13, 2024
1.9K Views
Did you know the key to radiant, healthy skin lies in the foods you eat? It's true! At Food Matters, we believe nourishing your body with the right vitamins, minerals, and nutrients can transform your complexion from the inside out. Incorporating these skin-loving superfoods into a balanced diet can reveal …
Article
Dealing With Anxiety or Depression? You Should Read This!
Mar 25, 2019
2.2K Views
With many of my friends experiencing the frustrating scenario of feeling anxious and depressed and no solution seeming to work, we sought answers to understand if anxiety and depression could be symptoms of a physical condition and we found the disorder known as Pyroluria.
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How to Take Niacin (Vitamin B3) for Depression and Anxiety
Sep 28, 2010
174K Views
One incredible property of Niacin is to greatly reduce anxiety and depression as discussed in the film Food Matters. Read the following article on how to take Niacin safely.
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The Best Holistic Health Advice from Our Moms
May 03, 2021
861 Views
I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when I asked around the Food Matters office it turns out that many others did too. Here’s a snippet of those invaluable lessons that have stuck with …
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Good Fats For Successful Aging
Jan 11, 2014
4.0K Views
Aging is an inevitable part of life, but that doesn't mean it can't be enjoyable. Discover why good fats are essential for aging with grace and comfort and which fats are particularly good to keep yourself beautiful and on top of your game.
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14 Ridiculously Good Reasons To Eat Cacao!
Oct 27, 2015
50K Views
Craving chocolate? Eating it like this instead of buying those over-processed popular brands can satisfy your sweet tooth and protect your health.
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8 Fascinating Health Benefits of Cauliflower + 3 Recipes
Sep 03, 2019
25K Views
When you think of your favorite vegetables, Cauliflower might not automatically come to mind but this mild colored, mild-flavored vegetable delivers a whole spectrum of health benefits that’ll have you wondering how you can get more of it in your meals each day.
Article
Conventional Vs Alternative Medicine Explained
Oct 12, 2009
16K Views
A burgeoning public consciousness is awakening people to the pursuit of health through natural practices. But when should you use conventional medicine and when should you use natural/alternative medicine?
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5 Ways To Keep Calm & Carry On These Holidays
Dec 25, 2017
284 Views
It's the holiday season - how do you feel? Not everyone has the ‘ideal’ family. Others are dealing with the loss of loved ones. Here are 5 very practical strategies you can you use in order to stay positive, keep calm and carry on when holiday emotions are running high.
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How One Woman Reversed Chronic Illness and Broke Free of Being Bed-Bound and Unemployed
Jun 03, 2017
16K Views
This woman lost her health, her job, and her friend's thanks to an undiagnosed illness. But this is what her road to recovery taught her and why sharing her story with other people became so important.
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Why We Should All Boycott Factory Farming
Jun 05, 2018
1.1K Views
The disastrous impact of factory farms is not just on the animals abused there, but also on our environment, and even on our health. Read more about factory farms and the changes that you can make in order to have a greater impact.
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How To Protect Yourself From EMF Radiation
Feb 21, 2016
6.0K Views
Whilst technology may offer some amazing benefits, it has also lead to public health concerns by experts because of EMF radiation. Find out what it is and how to protect yourself.
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10 Keys to Unlocking Your Full Mental Potential with Jim Kwik
Sep 11, 2021
481 Views
Jim Kwik is one of the greatest minds in accelerated learning. His teachings come from his own story of having to overcome brain barriers from a traumatic experience as a child, to essentially foster new ways of unlocking his full mental potential. It wasn’t easy, but Jim found a way …
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Reclaim Your Lunch Break
Nov 18, 2015
177 Views
Do you take a lunch break? If you don't, you're unfortunately not alone. There are health benefits for both yourself and your employer if you take this time to reset! Discover in this article why you need to be taking this short break.
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What We’re Reading: 7 Best Health & Wellness Books in 2021
Feb 25, 2021
2.3K Views
Remember that New Year’s Resolution to read more books this year? Now’s the time to make sure you’re making good on it. At Food Matters, we love to read, so here are the 7 best health and wellness books that are topping our 2021 list.