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10 Simple Ways To Spring Clean Your Eating Habits
Jul 13, 2016
5.4K Views
Humans are creatures of habit and usually, small changes are easier to master than big overwhelming goals! Discover 10 simple steps that you can slowly introduce to ‘spring clean’ your eating habits!
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The Truth About Calcium and Osteoporosis
Nov 23, 2009
26K Views
Women especially need to think about keeping their bones healthy. But drinking milk isn’t the way to do it- here’s why.
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4 Healthy Reasons To Love Garlic (Plus Free Recipe)
Feb 24, 2013
4.6K Views
Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health.
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Why You Need to Find the Time to Move 20 Minutes a Day
Jan 08, 2018
4.4K Views
Sometimes the thought of trying to live a healthier lifestyle seems so difficult, expensive and time consuming. Let us show you how you can gain so much for your health from even just a little movement, and how to get started!
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Chocolate CAN Be Good For You, At The Right Dose!
Aug 28, 2012
33K Views
There's always been a lot of confusion about chocolate - what type to eat, how much, types to avoid, etc. There are a lot of health benefits associated with the cacao bean. Find out what Dr. Mercola has to say about chocolate.
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5 Of The Best Ways To Prevent And Treat Osteoporosis
May 08, 2017
6.1K Views
There are so many factors that increase our risk of osteoporosis. What are the best natural ways to prevent and treat it effectively?
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What These 7 Food Cravings Say About Your Health
Oct 16, 2020
4.4K Views
We’ve all had a hankering for a specific food before. But before you just simply give into temptation and eat that chocolate, first use it as a tool to better understand your body. Food cravings are often a sign from our body telling us that it needs a certain nutrient. …
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50 Ways to Shop Healthy On a Budget
Jul 07, 2021
2.2K Views
We all want to be able to eat healthy foods, most of the time, right? That’s why we’re a part of this vibrant and passionate community after all. But sometimes there are very real barriers that get in our way. Recently, you shared your favorite ways to make healthy foods …
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10 Definitive Steps to Total Wellness
Feb 26, 2019
8.5K Views
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with …
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10 Months On! (Babies, Belly Buttons & Breast Milk)
May 19, 2014
1.7K Views
It’s been 10 months since our beautiful baby Hugo entered this world and boy has it been a roller coaster ride filled with tears, joy and excitement! Every parent’s journey through parenthood is individual and unique, and we wanted to share our own personal discoveries of parenthood for the last …
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The Best Natural Mind & Body Remedies For Stress
Feb 03, 2016
3.4K Views
Could stress be the reason for your weight gain and mood swings? Follow these simple, natural steps to quickly release stress from your mind and body.
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Top 5 Health Benefits Of Cilantro
Oct 07, 2015
9.0K Views
Cilantro is completely underrated! Don’t miss out on these powerful health benefits.
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David Wolfe's Top 10 Tips For Next Level Health
Apr 18, 2015
9.5K Views
David Wolfe breaks down some of his key health tips. He touches on everything from great nutrition (smoothies and mushrooms) to grounding and zapping: two topics you might not have heard much about!
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Eliminate Suffering From PMS In 5 Simple Steps
Aug 23, 2011
1.2K Views
Seventy-five percent of women suffer from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being. Most of us unconsciously accept PMS without a second thought. But it doesn't have to be this way. Find out what you can do naturally without using drugs to …
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Gout Giving You Trouble? Here's What NOT To Eat!
Jul 23, 2017
34K Views
Gout is an ancient and complex form of arthritis that can affect almost anyone. Here’s your ultimate guide to help you out with gout.