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Article
Health Benefits of Stretching More as You Age
Jul 11, 2019
3.0K Views
As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same pace as the rest of our amazing advanced self? Keep reading to learn more about the health benefits of stretching as you age.
Article
Curious To Try A Plant-Based Diet?
Jun 11, 2018
1.8K Views
If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t too keen on becoming a strict vegan, consider a plant-based diet.
Article
I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery
Jan 11, 2021
1.6K Views
As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the cathartic release the process of writing brings. However, the irony is that even as a full-time writer, I rarely put pen to paper. As it turns …
Article
5 Surprising Benefits of Becoming a Nutrition Coach
May 22, 2021
323 Views
Sure, studying nutrition online is a surefire way to a career in the industry (especially if you want to inspire others to live happy, healthy lives). But there are also so many more life-changing bonuses that don’t involve a massive shift in career. Here are just five surprising benefits of …
Article
How Does the Mediterranean Diet Work? The Good, The Bad & The Tasty
Feb 18, 2021
1.3K Views
After spending the last six months indulging in the internet’s newest sensation, Pasta Grannies, I’ve noticed some common themes. Most importantly, it's got me thinking about the benefits of a Mediterranean Diet, and if we should all be eating like this...
Article
11 Daily Habits for Naturally Glowing Skin
Jul 09, 2019
16K Views
It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier and healthier skin.
Article
4 Of The Best Oils To Cook With
Mar 28, 2021
17K Views
Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the oil or fat in its nutritious raw form and suitable for human consumption in small amounts? And secondarily, does the oil have a high smoke point, …
Article
Could Emotional Baggage be Stopping You From Healing?
Sep 16, 2021
895 Views
How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even the way you view the world?
Article
The Minimalist Guide To Essential Oils
Mar 24, 2015
9.7K Views
The aroma, the feel, the therapeutic qualities – essential oils are one of nature’s most potent power punches, and we can’t get enough! Here are 5 reasons why (and you won’t believe number 4)!
Article
25 Things You Never Knew You Could Do With Apple Cider Vinegar
Jan 20, 2015
15K Views
If you’re not already using apple cider vinegar for its incredible health and lifestyle benefits, you should be. Here’s why! And some of these, you would never guess…
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Wild & Free: Episode 3 - Happiness & Community
Feb 13, 2020
4.1K Views
Vanuatu was recently named one of the happiest nations in the world. In our time in this beautiful island nation, we've found happiness exists in the simplest of forms. In the latest episode of Wild & Free, we sit down with our friend, Chief Kalmer, who talks about his way …
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5 Foods You'd Never Expect to be Good For Gut Health
Jun 02, 2015
10K Views
By now you may know about the wonderful probiotic benefits of kombucha, kefir and sauerkraut. But we bet you didn't realize these everyday foods were good for your gut too!
Article
Can Diet Replace Exercise?
Nov 16, 2017
2.6K Views
Studies are beginning to show that your diet could be far more important than your workout regimen.
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10 Celebrity Superfood Secrets!
Feb 04, 2015
2.0K Views
As queens of the jungle, us ladies are capable of achieving anything we set our minds to! So why not be your best with these 10 simple healthy snacks for success?
Article
15 Most Dangerous Drugs Big Pharma Don't Want You to Know About
Dec 20, 2010
6.1K Views
In the pharmaceutical industry's rush to get drugs to market, safety usually comes last. And the public suffers. Here is a list of the 15 most dangerous drugs, from birth control to anti-depressant make sure you watch out for these ones in particular.