If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit the books and consulted with medical professionals to bring together this definitive guide of 7 nutrients that you may be missing in a plant-based diet, plus …
As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost …
Stop throwing away your money! For clear, glowing skin, it’s what you eat, not what expensive skincare products you buy, that will make the biggest difference.
She's on everyone's lips and everyone's Instagram feeds right now, for a very good reason! McKel Hill from Nutrition Stripped has just released her new recipe book and we've got our hands on one of her best recipes, for you!
There’s truly nothing like celebrating Independence Day! A day full of all things red, white, and blue, delicious food, and fireworks.
One of my favorite things about it is the abundance of fresh berries. This baked oatmeal is a great way to pack in the nutrients first thing in the morning.
The key ingredients in this nourishing salad are rich in vitamins and minerals that help give your skin that radiant glow.
Eat this coco-banana chia pudding for a week to improve digestion and clear your bowels!
Mix up your standard breakfast porridge with this chocolate and cherry combo!
With Autumn well underway in the US, it’s only natural to embrace the pumpkin! Discover 5 reasons why you should be eating them now. Plus we have a easy as pie (pun intended), superfood packed pumpkin recipe for you!
Maybe your mornings are getting cooler, or maybe you're coming into berry picking season. Either way, this simple breakfast will become your new go-to. The porridge isn't like your usual bowl either; it's made from buckwheat - which is packed with good-for-you nutrients with a delightfully nutty taste. The whole …
Sometimes the simplest snacks are the most satisfying. There is nothing complicated about one of our favorite snacks; stuffed dates. Here we are sharing three easy ideas that will help you make stuffed dates at home right away!
Over 39% of all U.S. adults will be diagnosed with some form of cancer in their lifetime. There is no doubt that these statistics are terrifying but we are inspired daily by members of our Food Matters community who turn this incredibly dark time into an opportunity to discover and …
Our skin reflects what is going on inside our body. Unfortunately, no amount of skin cream is able to make up for poor diet or lifestyle factors. Although skin conditions can often be disheartening and impact self-confidence, we encourage you to see it as a beautiful wake-up call to re-evaluate …
The term arthritis (joint inflammation), refers to over 100 diseases that attack joints and connective tissue. Degenerative joint and rheumatic diseases include gout, lupus, ankylosing spondylitis (arthritic spine), psoriatic arthritis (skin and nail arthritis), infective arthritis (bacterial joint infection), fibromyalgia and rheumatism. Discover the natural approaches that are proving to …