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High LDL 'Bad' Cholesterol Doesn't Cause Heart Disease In Elderly!
New research has indicated the “bad” cholesterol might not be so bad after all, especially if you’re over the age of 60. Findings from a recent study published in the BMJ Open journal suggest that high levels of LDL-C (“bad” cholesterol) may even protect the body from cancers and other …
LOSING WEIGHT - HORMONES VS CALORIES
Confused about weight loss? Learn how our hormones play a greater role in weight loss than you might have thought.
What's Really In A Twinkie?
Ever wondered what’s actually in a Twinkie? It’s a wonder it’s sold as food at all! Find out why it’s the poster child for frankenfoods below and the key reasons why we’d never touch a Twinkie!
How to Boost Your Immunity During Coronavirus Outbreak
What we can’t quite understand is why everyone is bulk-buying toilet paper, to the point of chaos in supermarkets, but not stocking up on Vitamin C. So here are 11 ways to boost your immunity during the coronavirus outbreak.
New Inflammation Index Ranks Your Favorite Foods
Short of memorizing every food, how do we know those that are truly inflammatory? Well, there’s a new inflammation index that ranks your favorite foods, and to be honest, I’m shocked no one thought of it sooner.
The One Thing You Should Always Do When You Detox
You might be undertaking a detox, but are you doing this essential step to make the most out of your efforts?
6 Surprising Uses of Banana Peels
Bananas are a beautifully versatile fruit; we love them in our smoothies (or decorating on top), as an afternoon pick-me-up snack, and in delicious loaves and cakes. Yet one of the most powerful and beneficial parts of the fruit is tossed aside and not taken full advantage of. Banana peels …
The 6 Greatest Cholesterol Myths Debunked
With many confused by the healthy fats versus cholesterol debate, it is time to lift the lid on the myths that could be harming your health.
I Did Juices, Smoothies & Soups For A Week - Here's What Happened!
Sluggish? Bloated? Not sleeping well? Here's what happened when I did juice, smoothies, & soups detox and cleanse for one week.
I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery
As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the cathartic release the process of writing brings. However, the irony is that even as a full-time writer, I rarely put pen to paper. As it turns …
Using Natural Remedies For Pain And Inflammation
As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to the consistent use of over-the-counter medications, as research is starting to show the negative long-term side effects these treatments can have on our body.
6 Things To Help Kick Anxiety To The Curb
If you are looking to kick your anxiety to the curb, these are 6 simple things that have proven to be more helpful than medication.
New Harvard Research Shows Link Between ADHD and Pesticides
A study by Harvard University have found that exposure to pesticides and eating foods that have been sprayed with pesticides may contribute to ADHD prevalence. Read more to find out how you can avoid exposure.
The Healing Power Of Spices
Spices have been used all around the world as far back as 50, 000 B.C. We know they add flavors to our favourite foods but do we really know the health benefits associated with these gifts from Nature.
The DNA Tests That Predict Your Health Risks
Thanks to technology, DNA health tests could be the way of the future when it comes to predicting our risks for certain diseases. Read along to find out how it works!