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Article
6 Surprising Uses of Banana Peels
Sep 29, 2020
5.9K Views
Bananas are a beautifully versatile fruit; we love them in our smoothies (or decorating on top), as an afternoon pick-me-up snack, and in delicious loaves and cakes. Yet one of the most powerful and beneficial parts of the fruit is tossed aside and not taken full advantage of. Banana peels …
Article
I Did Juices, Smoothies & Soups For A Week - Here's What Happened!
Oct 17, 2017
31K Views
Sluggish? Bloated? Not sleeping well? Here's what happened when I did juice, smoothies, & soups detox and cleanse for one week.
Article
The Healing Power Of Spices
May 31, 2012
4.6K Views
Spices have been used all around the world as far back as 50, 000 B.C. We know they add flavors to our favourite foods but do we really know the health benefits associated with these gifts from Nature.
Article
Using Natural Remedies For Pain And Inflammation
Jun 23, 2018
1.8K Views
As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to the consistent use of over-the-counter medications, as research is starting to show the negative long-term side effects these treatments can have on our body.
Article
Top 10 Benefits of Wheatgrass
Oct 28, 2015
38K Views
This little green wheat is an amazing purifier, with its benefits being able to be felt and seen internal as well through that natural glow that comes with a cleansed well functioning body. Here's 10 reasons why we love wheatgrass!
Article
These Girls Are Making A Change! (Giveaway & Recipe)
Sep 09, 2014
955 Views
Inspired by one our favorite films, Finding Joe, the Merrymaker Sisters are on a path to embrace every moment in life and educating their community to do the same. These two sisters have a lot of inspirational diet, lifestyle and recipe tips to share, including 6 amazing e-book bundles to …
Article
15 Ways To Pack More Protein Into Your Diet
Nov 25, 2016
16K Views
Do you know how much protein your body requires per day? Do you know if you’re getting enough? Click here to find out how you can increase your protein intake.
Article
90% of our Serotonin (Happy Hormone) is Made in Our Gut
Oct 25, 2021
5.5K Views
Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our gut. So if our gut health is out of balance, then our mood and emotions will be too.
Article
How Eating Spicy Food Can Reduce Your Risk of Death By 40%
Jun 03, 2021
911 Views
Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk of death by as much as 40%.
Article
9 Reasons to Eat More Plant-Based Foods in 2020
Jan 14, 2020
13K Views
Whether you want to reduce the level of meat in your diet or go vegan, there are many benefits for having more plants and less meat for your health, the environment, animals and society as a whole. Here's the motivation you need.
Article
24 Science-Backed Tips to Transform Your Health
Mar 03, 2021
10K Views
There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm sharing these must-try science-backed tips with you, in the hope that you’ll find a way to bring them into your day.
Article
How Studying Nutrition Online Changed My Life
Apr 19, 2021
1.1K Views
Our staff writer Tess always had a love for delicious foods and a healthy lifestyle, but it took a severe case of burnout for her to realize how important this knowledge was. This is how studying nutrition changed her life.
Article
10 Definitive Steps to Total Wellness
Feb 26, 2019
8.5K Views
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with …
Article
Cravings - What They Actually Mean
Apr 10, 2016
27K Views
Those cravings aren’t random! Find out why you have specific cravings and what it means about your body.
Article
50 Ways to Shop Healthy On a Budget
Jul 07, 2021
2.3K Views
We all want to be able to eat healthy foods, most of the time, right? That’s why we’re a part of this vibrant and passionate community after all. But sometimes there are very real barriers that get in our way. Recently, you shared your favorite ways to make healthy foods …