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High LDL 'Bad' Cholesterol Doesn't Cause Heart Disease In Elderly!

by Ashleigh Jensen Jun 14, 2016 3.0K Views

New research has indicated the “bad” cholesterol might not be so bad after all, especially if you’re over the age of 60. Findings from a recent study published in the BMJ Open journal suggest that high levels of LDL-C (“bad” cholesterol) may even protect the body from cancers and other …

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Welcome to Food Matters! New? Start Here!

by James Colquhoun May 30, 2016 308K Views

Say hello to our brand new website! Find out about all the exciting changes here, and learn how to make the most out of your browsing time.

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LOSING WEIGHT - HORMONES VS CALORIES

by Ralph Moorman Jun 17, 2015 25K Views

Confused about weight loss? Learn how our hormones play a greater role in weight loss than you might have thought.

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How to Boost Your Immunity During Coronavirus Outbreak

by James Colquhoun Mar 13, 2020 60K Views

What we can’t quite understand is why everyone is bulk-buying toilet paper, to the point of chaos in supermarkets, but not stocking up on Vitamin C. So here are 11 ways to boost your immunity during the coronavirus outbreak.

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10 Surprising Statistics About Honeybees

Mar 22, 2014 3.0K Views

Honeybees are one of the most amazing and beneficial insects that we have on this earth. They are at the centre of our food supply, and we rely on their existence. What you might not know about honeybees is that they can fly up to 8.7 miles (14 kms) in …

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New Inflammation Index Ranks Your Favorite Foods

by Tess Patrick Nov 04, 2021 869 Views

Short of memorizing every food, how do we know those that are truly inflammatory? Well, there’s a new inflammation index that ranks your favorite foods, and to be honest, I’m shocked no one thought of it sooner.

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7 Natural Ways To Prevent Cavities

by Honey Colony May 29, 2016 149K Views

The tooth fairy isn’t the biggest myth when it comes to teeth—it’s the widespread misconception that cavities and tooth decay are irreversible. Try out these 7 natural ways to heal cavities!

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The One Thing You Should Always Do When You Detox

by James Colquhoun Jan 04, 2016 23K Views

You might be undertaking a detox, but are you doing this essential step to make the most out of your efforts?

Article

The Healing Power Of Spices

May 31, 2012 4.6K Views

Spices have been used all around the world as far back as 50, 000 B.C. We know they add flavors to our favourite foods but do we really know the health benefits associated with these gifts from Nature.

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Using Natural Remedies For Pain And Inflammation

by The Food Matters Team Jun 23, 2018 1.8K Views

As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to the consistent use of over-the-counter medications, as research is starting to show the negative long-term side effects these treatments can have on our body.

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Top 10 Benefits of Wheatgrass

by James Colquhoun Oct 28, 2015 38K Views

This little green wheat is an amazing purifier, with its benefits being able to be felt and seen internal as well through that natural glow that comes with a cleansed well functioning body. Here's 10 reasons why we love wheatgrass!

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These Girls Are Making A Change! (Giveaway & Recipe)

by Laurentine ten Bosch Sep 09, 2014 953 Views

Inspired by one our favorite films, Finding Joe, the Merrymaker Sisters are on a path to embrace every moment in life and educating their community to do the same. These two sisters have a lot of inspirational diet, lifestyle and recipe tips to share, including 6 amazing e-book bundles to …

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15 Ways To Pack More Protein Into Your Diet

Nov 25, 2016 16K Views

Do you know how much protein your body requires per day? Do you know if you’re getting enough? Click here to find out how you can increase your protein intake.

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90% of our Serotonin (Happy Hormone) is Made in Our Gut

by James Colquhoun Oct 25, 2021 5.4K Views

Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our gut. So if our gut health is out of balance, then our mood and emotions will be too.

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How Eating Spicy Food Can Reduce Your Risk of Death By 40%

by Tess Patrick Jun 03, 2021 907 Views

Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk of death by as much as 40%.


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