202 search results for: probiotic
How to Heal Estrogen Dominance Naturally
Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can be tempting to take aggressive measures. What we really need is to be gentle to our bodies, to listen to their cry for help and to …
Boost Your Immune System With These Smoothie Ingredients
We are all about optimizing our diet to get the most of out of our meals! So when we’re feeling a little under the weather, we like to boost our smoothies with added protection.
How to Support Immunity Holistically with Foods and Herbs
This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, we’re susceptible to all manners of illness...
5 Health Benefits of Kimchi
I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many people are familiar with sauerkraut, or fermented cabbage, but there are still so many people who are yet to discover the joys of kimchi.
GUIDE: Natural Solutions For Insomnia
Can't sleep? Try these naturopath-guided solutions to help rid insomnia and give you a good night's sleep naturally.
Prebiotic Fibers - Good For Us, Or A Hidden Additive?
Almost 20% of people have problems in the poop department. While many factors can contribute to this issue, sometimes we overlook the simple matter of fiber. Find out how prebiotic fiber fits into the good gut health story!
How To Make Your Own Coconut Yogurt
Coconut yogurt is one thing we can’t get enough of. It goes on practically everything where dairy-free substitutes are needed, and it even adds a touch of tropical flavor on the days when you need it most. But instead of buying expensive jars from the store, here’s how to get …
3 Simple Gut Healing Recipes
So, we've given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said to be our 2nd brain, so let's feed it some brain food with …
Orange, Turmeric & Ginger Water Kefir
Don’t like the taste of plain kefir, and want to get more out of this probiotic drink? Boost the gut-healing benefits and flavor of water kefir with this anti-inflammatory orange, turmeric, and ginger water kefir recipe.
Coconut Yogurt With Pomegranate & Nuts
No stabilizers, no gelatin, no agar, no starches or tapioca. Just pure coconut goodness!
Homemade Cultured Lemonade
Homemade, naturally fermented lemonade is so easy to make. It involves less than five minutes of time in your kitchen, mostly spent stirring before bottling and waiting for friendly bacteria to do the work for you. You are then left with a beautiful, lightly sweet, bursting with bubbles, naturally fermented …
Berry-Rich Craving Saver Smoothie
Created to the cravings at bay, this delicious smoothie is packed with the nutrients you need to keep going through to your next meal. Plus with the added bonus of probiotics to help kick those little cravings!
The Vitamin C Immunity Booster
With refreshing citrus and special immunity-boosting ingredients like bee pollen and probiotics, this smoothie packs a magically blended sunrise for your day. And while you’re at it, toss in some spinach and kale – why not give yourself a little extra pep in your step today?!
Felicity Evans
Felicity Evans is an alchemist and creator, in love with the healing powers of fermented probiotic products. Her passion is handcrafting a range of sparkling probiotic water kefir drinks, called Imbibe Living, that bring the energy and radiance into your everyday life. She’s the author of “Probiotic Drinks at Home” …
How To Treat Chronic Fatigue Syndrome Naturally
Chronic Fatigue Syndrome (CFS) currently affects more than one million Americans, striking more people than multiple sclerosis & many forms of cancer. To reverse chronic fatigue, you must understand and treat the root cause of the issue. For most, this will be adrenal fatigue or an underlying inflammatory or autoimmune …