Regular falafels claim to be healthy, but they're often deep-fried and loaded with fillers and gluten. Try this tasty, gluten-free, oven baked version instead. It's packed with flavor!
Commercial bars have almost as much sugar as a chocolate bar! Save yourself some money and whip up your own in just a few minutes. No baking required!
It’s the time of year where our bodies are getting a little run down and most of us would love to reach for a bowl of comfortable soup. While all the constant chatter of eating foods that protect our immune system sits at the forefront of current nutrition conversations, it …
It's not all chocolates and candy at Easter. The whole family can get involved with these super cute and easy Easter recipes!
Easy, healthy, and tasty! What better way to substitute those sugary go-to’s for your first meal of the day?
Chances are you’ve heard of the trending cauliflower pizza. The famously grain-free crust is made up of nothing more than ground cauliflower, egg, cheese, and spices. It’s exquisitely delicious, but I often find myself with such a strong craving for it that I don’t have the time or patience to …
Who doesn’t like a nice cookie with their cup of tea? These delightful little biscuits, with their crunchy texture, are just the treat you were looking for.
We recently explored some of the best health benefits from this incredible nutrient-rich vegetable, and now it’s time to make the most of what pumpkins can offer. Here are the Food Matters favorite pumpkin recipes - try them all and let us know what you love the most!
Skip the take-away version and make your own vegan Pad Thai at home with whole-grain noodles and a plethora of shredded vegetables.
Coughs and sniffles begone! Use this simple recipe to make a DIY snack that supports your immune system.
Did you know you could create gluten-free cookies with just 3 ingredients? We are all about simplifying things in the Food Matters Kitchen, which is why we created these little beauties for you! So simple - and great for getting the kids in the kitchen with you!
A boost of cacao, a dose of maca powder, add some healthy fats and slow-releasing vegetables that won’t spike your blood-sugar levels. Queue our Mood Boosting Maca, Macadamia & Cacao Smoothie!
You've heard it before: Increasing your vitamin C intake is one of the easiest ways to boost your immune system. This Mega C Super Citrus Juice recipe will have you bouncing back to health in no time!
Sauerkraut and other fermented foods are great for building and feeding your healthy gut bacteria. Here’s a great, 3 ingredient recipe you can use to make your very own, gut-friendly sauerkraut at home.
We're all about supercharging our meals to take them to the next level. Presenting to you - our Broccoli Rabe Soup with Crunchy Spiced Seeds. Doesn't sound too supercharged, right? Keep reading to get the health benefits and recipe!