Mood Boosting Maca, Macadamia & Cacao Smoothie

Rachel Morrow RACHEL MORROW

There are many things that come to mind when someone wants to boost their mood naturally: move your body, get outside, practice deep breathing, the list goes on. How about switching up the foods you eat?

A boost of cacao, a dose of maca powder, add some healthy fats and slow-releasing vegetables that won’t spike your blood-sugar levels. Queue our Mood Boosting Maca, Macadamia & Cacao Smoothie!

Next 3:00 pm slump that hits, try this number for a boost in energy and notice your mood shift.

Ingredients

  • 1/4 cup frozen zucchini
  • 1 tsp maca powder
  • 1 tsp cinnamon
  • Pinch of nutmeg
  • 1 tbsp cacao powder
  • 1-2 cups macadamia nut milk
  • Option boosters: chia seeds, hemp seeds, protein powder

Method

  1. Add all ingredients to a high-powered blender or nutribullet and blend until smooth and creamy.

Take the stress out of cooking with 21-days of guided meal plans, shopping lists, and nutrition support. You’ll find all of this, and more, in our signature Clean Eating Program.

Create healthy habits, regain your confidence in the kitchen, and reset your mind and body over 21 days.
Rachel Morrow

BY RACHEL MORROW

Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.