753 search results for: stress

Gut Health, Essential Fatty Acids & GMOs with Sayer Ji

The gut - we can't stop talking about it! As such a complex yet vital part of our health, understanding the power and influence of the gut on your body is incredibly important. So, we've brought in another expert...

3 Steps to Bouncing Back Big in 2022 with Sonia Ricotti

Let’s face it. Life gets hard. Whether it's a chronic illness, relationship, or financial struggle, that’s the one thing you can be certain of in life. It will always get hard. But you also know that many people have come back from that hard, challenging place. And when they do, …

Could Trapped Emotions Be Holding You Back? Break Free from Emotional Baggage & Heal for Good with Dr. Bradley Nelson

Could emotional baggage be stopping you from living a life of ease and comfort? There are endless ways emotional baggage can show up in our lives, and the energy of past emotions can literally become trapped in our bodies, affecting physical, mental, emotional, and spiritual health. Bradley Nelson, one of …

Hormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami Meraglia

If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you!

Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty

Have you ever wondered what drives those intense cravings you get? In this interview with Kat Finnerty, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.

Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant

5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight

Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place!

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Are Superfood Green Powders Good For You? (Plus How To Find A Good One)

Not all green powders are created equal, so choosing the right blend is important. Much of it has to do with how the grasses are grown, prepared, and processed. Learn more in our brand new Superfood Greens Buying Guide.

Emily Drew

Swap stress for sassy with Celebrity Trainer Emily Drew. Trusted by Hollywood stars for her holistic wellness workouts that clear the mind and rejuvenate the body. An Oxford trained Exercise Physiologist, Emily created her patented "Work IN" technique to re-energize women so they can thrive in our faced-paced world.

Kelly Carthy

Kelly Carthy, an experienced Personal Trainer, Lifestyle Coach and outdoor active adventure aficionada who has traveled the world in search of the ultimate lifestyle destinations to provide a personalised active experience for overworked and stressed people who want to press pause and extract themselves from the pressures of life.

Tom Cronin

Tom is the founder of "The Stillness Project", a global movement with the mission of inspiring 1 billion people to sit in meditation daily. Prior to this he led a very successful 26-year career in finance as a broker, trading swaps and bonds for global investment banks. A few years …

Susana Raneses

Susana Raneses, a California native, has been a registered nurse for 16 years. Her journey to health first began with the practice of yoga, and a few years later she became a certified yoga teacher. Susana has also studied meditation and natural wellness for the last 10 years. As a …

Niraj Naik

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health are contributing factors. Niraj is …