1,082 search results for: green smoothie
5 Tips To Reduce Daily Stress
In today's society we have so many distractions to keep our mind busy. Sometimes we need to switch off and free ourselves from the pressure and stress of our day. Rena Greenberg shares her top 5 tips to reducing the stresses of daily life.
5 Simple Tips to Eat Mindfully These Holidays
During the holiday season, I can feel stressed by all the different events happening. Many of them center around food. I work to stay present, breathe, and savor the moment. Here are some ways you can do the same.
5 Traditional Japanese Foods To Help You Live Longer!
What if there were a way to lose weight and live a longer, healthier life without giving up delicious meals or spending hours at the gym? Wouldn’t you want to know this secret to effortless good health?
Hair Loss, Stress & Vitamins: Getting to the Root Cause
If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as luscious as it was, it could be time to take a look at how stress is influencing your hair loss (and what vitamins you can use …
Seed Cycling Explained
Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of your menstrual cycle. Learn how this food-based approach can help alleviate PMS, hormonal acne, and menopause symptoms while promoting overall hormonal health.
Detox Side-Effects Survival Guide
Detoxing aims to rejuvenate and revitalize the body. During the process we can experience some unusual side-effects. Ashleigh explains some side-effects that you may experience as well as tips on how to overcome them.
Check Out The 2014 Dirty Dozen!
Recent research shows that by eating mostly organic foods for one week, you can reduce pesticide exposure by an amazing 90 percent! Check out the Environmental Working Group's updated 2014 Dirty Dozen and Clean Fifteen list to keep your fruit and vegetable consumption toxin free!
Wellness Rituals We’ll Never Quit in 2020
With 2020 being the year of happening on good habits, there’s a handful of wellness practices we’re not ready to kiss goodbye to anytime soon.
Six Ingredients To Lower Inflammation
Healing your gut and eat foods to lower inflammation are two of the best things you could do for you health. Lee Holmes breaks down how simple it is to achieve these.
Plant-Based Protein
A plant-based diet can absolutely provide all of your protein needs- here’s how!
7 Health Boosting Benefits of Infrared-Sauna
Getting hot and sweaty might not be your idea of fun… or might it? When it comes to your health, sweating it out might be just what you need. One of the most underrated wellness tools in our arsenal can be found in your apartment complex (if you’re lucky) or …
5 Of The Worst Foods For IBS! (And What To Eat Instead!)
Every body is different, but if you've been diagnosed with IBS, it's likely these foods are causing you some trouble! Try limiting your intake of these foods to manage your symptoms.
8 Reasons Why You Should Freeze Your Blueberries Right Away
Doing this to your blueberries actually makes them even more nutritious than they already are!
Essential Oils For Skin Cancer Prevention
Can essential oils really heal? Unlike chemically manufactured perfume oils, essential oils are always used in their purest form and thus possess potent therapeutic qualities that have the ability to treat, and in some cases cure complex illnesses and ailments. Learn more here....
Everything You Need To Know About Gut Health (Infographic)
This infographic breaks down just what our gut does for us and how to keep it working and healthy.