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7 Powerful Health Benefits Of Acai Berry
From cancer fighting agents to powerful immune boosting qualities, acai is the native berry that can work wonders on our health. Maia Megryan shares why we need more of this superfood berry in our lives!
What Leads to Diabetes, According to Two Researchers
We’re in the middle of a diabetes epidemic. In the 2020 report, the CDC claimed that 34.2 million people were living with diabetes in the United States, a jaw-dropping 10.5% of the population. We have a huge problem on our hands, our current medical protocols aren’t doing enough to address …
11 All-Natural Instant Energy Boosters
Sometimes we all just need an energy boost to keep us going through the day, right! Want to know some alternatives to the typical caffeine or chocolate we're all so programmed to turn to? Try these all-natural tips to revitalise you from top to toe.
8 Toxic Food Additives Allowed in The U.S. That Are BANNED in Other Countries
They don’t add to the nutritional value, but they do have massive effects on your body. Here’s how these chemicals prevent your body from absorbing nutrients, induce asthma and worse. Watch out for these in your ingredient lists while shopping.
Diabetes Can Be Reversed Through Major Diet & Lifestyle Changes
A recent report by CNN says that improving one's diet, keeping off excess weight, and regularly exercising, can help millions of people with diabetes get rid of it for good. So how come so many others are still hooked on insulin and diabetes drugs? Find out how you can reverse …
The History of Fad Diets and Why They Don’t Work
Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a balanced, holistic approach to health and wellness the key to long-term success.
How to Have a Low-Waste Holiday
Creativity and thoughtfulness make for an enjoyable, calming, waste-free holiday and festive season with the people you love the most.
The Shocking Truth About Calcium Supplements
Recent studies are showing adults are losing up to a third of their calcium stores, leading to even more supplementation of calcium. So what's going on in our bodies?
4th Of July Picnic Essentials
Celebrate Independence Day by packing up your favorite treats to create the ultimate 4th of July picnic!
Holiday Menu Planning: 12 Healthy Recipes
Whether you’re hosting this year, or simply bringing a plate, here are 12 healthy recipes to help with your holiday menu planning (no matter what season you’re in).
Disclaimer: Hungry For Change
Can improved nutrition and raw foods lead to a longer life and help your immune system beat chronic illness? Learn more form the Hungry For Change Film!
Low Energy & Dizziness? You’re Probably Low in This Mineral
Research shows nearly 80% of the world’s population is low in iron. Low energy and dizziness are just two of the most common symptoms of low iron, but it could be affecting you in many more ways.
6 Ancient Health Benefits of Ghee
Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any reason to make this simple switch, check out these six health benefits.
Plastic Not Fantastic
Americans once again get to watch, as industry-friendly managers at the FDA drag their feet while the health of tens of millions of American infants and children is in high danger...
A Day In The Life Of Laurentine
Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!