1,656 search results for: coconut oil
Muffin Frittatas (Recipe)
These tasty vegetable muffins are are great for packed lunches and on- the-go breakfasts!
Spiced Citrus Iced Tea
Fresh punchy flavors of citrus paired with the warming feel of tea. Leave the sugar-filled options behind and enjoy this tantalizing drink instead!
Smoothie Bases if You’re Avoiding Bananas
Bananas are one of our go-to fruits in the Food Matters community, but there are a few reasons you may have been told to avoid the nutrient-rich plant. Bananas do...
Turmeric Spiced Banana Cake
Erica shares a healthy twist on an old favorite - Banana cake! Turmeric is a powerful anti-inflammatory and pairs perfectly with the flavor of banana.
Lentil Lettuce Cups (Recipe)
Needing some inspiration for a quick and nourishing meal? This is the perfect recipe for when you are strapped for time, without skimping on the nutrients.
Mexican Corn Fritters With Tomato & Avocado Salsa
Fritters are a fabulous way to incorporate more veggies in the diet, particularly with fussy eaters. The delicious tomato and avocado salsa can be served with nearly everything!
Sweet Beet Muffins
We hope that by now you have discovered that beetroot goes perfectly in sweet baked goods. If you’ve yet to discover the wonders of this combination, click here for a delicious must-try recipe!
Kids in the Kitchen + Berry Smoothie Bowl
I love getting in the kitchen with my boys. It can be messy, it can test my patience, and it's definitely not perfect. But the fun we have and the culinary knowledge the boys develop is priceless.
Greek Farro Salad Recipe
It's the start of a new year, and for a lot of people, that means implementing a healthier lifestyle and trying new things. This Greek Farro Salad is delicious, has many health benefits, and if you haven't cooked with Farro before it is a great recipe to start with.
Recipes For A Healthy Cinco de Mayo Fiesta!
Invite your friends and celebrate the healthy way with our recipe round-up of Mexican-inspired Cinco de Mayo Fiesta food.
Mushroom & Lentil Bolognese With Zucchini Spaghetti
Pasta has always been a fave of mine, though it often leaves us leaving heavy and bloated! There are many reasons for this, but for a quick fix we're swapping out the pasta and using zucchini noodles! The hearty flavors of the mushroom and lentil bolognese will have you so …
Raspberry Nice Cream
Raise your hand if you are a big fan of ice cream? It's OK, I'm raising both, you know why? Because it is one of the easiest dishes to 'healthify'. Your options for variations are endless! This one is a raspberry and coconut version, and a whole lot of YUM!
Passata and Rice Soup
Every summer our little family smashes tomatoes to make a giant stash of passata to get us through the gloomy months of winter. Usually, the passata gets lost in a ratatouille or hidden under pizza toppings, but in this soup, the passata is the superstar! It’s so simple too, and …
Upside Down Beet Salad (Recipe)
It’s the quick lunch your sore joints have been begging for.
Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz
Discover how to optimize your health, brain function, and longevity with biohacker and brain health expert Kayla Barnes. In this episode of The Food Matters Podcast, Kayla shares her top tips on the best foods for longevity, the healthiest oils to cook with, sleep optimization, hidden toxins to avoid, and …