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Mushroom Gyros with Tzatziki
I love gyros, and this recipe nails the flavors. It’s fantastic for entertaining as it looks a lot more complicated than it is. It’s also great with a Greek salad or roasted potatoes.
Vegan Banana, Date & Walnut Muffins
These simple, health-loaded banana muffins are gluten, dairy, and refined sugar-free. They're made with buckwheat flour, which is high in antioxidants, fiber, and a great source of digestible plant protein and almond meal, which is particularly rich in Vitamin E and magnesium - two key nutrients for great health.
Muffin Frittatas (Recipe)
These tasty vegetable muffins are are great for packed lunches and on- the-go breakfasts!
Smoothie Bases if You’re Avoiding Bananas
Bananas are one of our go-to fruits in the Food Matters community, but there are a few reasons you may have been told to avoid the nutrient-rich plant. Bananas do...
Turmeric Spiced Banana Cake
Erica shares a healthy twist on an old favorite - Banana cake! Turmeric is a powerful anti-inflammatory and pairs perfectly with the flavor of banana.
Mexican Corn Fritters With Tomato & Avocado Salsa
Fritters are a fabulous way to incorporate more veggies in the diet, particularly with fussy eaters. The delicious tomato and avocado salsa can be served with nearly everything!
Kids in the Kitchen + Berry Smoothie Bowl
I love getting in the kitchen with my boys. It can be messy, it can test my patience, and it's definitely not perfect. But the fun we have and the culinary knowledge the boys develop is priceless.
Passata and Rice Soup
Every summer our little family smashes tomatoes to make a giant stash of passata to get us through the gloomy months of winter. Usually, the passata gets lost in a ratatouille or hidden under pizza toppings, but in this soup, the passata is the superstar! It’s so simple too, and …
Hidden Vegetable Pasta Sauce
The Hidden Vegetable Pasta Sauce is a household favorite—it’s nutrient-packed, incredibly versatile, and more delicious than versions from the grocer!
Pumpkin Spice & Everything Nice Cupcakes
These are the perfect after school snack for the autumn season. Naturally sweet and guilt-free, fluffy, and with a creamy topping; these will easily become a family favorite!
Raw Pad Thai Salad Recipe
If you are looking for more adventurous ways to use your vegetables and sprouts, why not try making this yummy raw salad. Follow the steps in the recipe and impress you taste buds!
Recipes For A Healthy Cinco de Mayo Fiesta!
Invite your friends and celebrate the healthy way with our recipe round-up of Mexican-inspired Cinco de Mayo Fiesta food.
Spiced Citrus Iced Tea
Fresh punchy flavors of citrus paired with the warming feel of tea. Leave the sugar-filled options behind and enjoy this tantalizing drink instead!
Sweet Beet Muffins
We hope that by now you have discovered that beetroot goes perfectly in sweet baked goods. If you’ve yet to discover the wonders of this combination, click here for a delicious must-try recipe!
Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz
Discover how to optimize your health, brain function, and longevity with biohacker and brain health expert Kayla Barnes. In this episode of The Food Matters Podcast, Kayla shares her top tips on the best foods for longevity, the healthiest oils to cook with, sleep optimization, hidden toxins to avoid, and …