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6 Best Gluten-Free, Dairy-Free, Refined Sugar-Free Recipes
When you’re cooking with dietary requirements in mind, it can be challenging to find a meal that ticks all the boxes and is still drool-worthy for the masses. Unless you’re in the Food Matters kitchen, of course, because we’ve dedicated our cooking efforts to bringing you the best allergy-friendly recipes …
Quick And Healthy Post-Workout Snacks (Recipes)
These post-workout snacks are great ways to boost your protein intake without any animal products in sight! They'll tempt your taste buds, replenish your muscles and help suppress your appetite!
Baked Apple Pancake (Gluten And Dairy Free)
If you don't have time to stand by your pan to flip pancakes, or can't quite master the perfect flip without getting your pancake everywhere, then you need to try these baked apple pancakes from Lee Holmes' new book!
Turmeric Spiced Banana Cake
Erica shares a healthy twist on an old favorite - Banana cake! Turmeric is a powerful anti-inflammatory and pairs perfectly with the flavor of banana.
Sweet Potato Toast with Nut Butter and Berry Chia Jam
Perfect for the gluten-free foodies out there, this sweet potato toast recipe puts a modern and healthy spin on an all-time breakfast classic!
Japanese Brown Rice Salad
Inspired by Japanese flavors, this salad bowl is packed with all you need for a complete meal!
Mushroom & Tomato Omelette
I have been making vegan fried eggs and scrambled eggs for some time, but it was only when I had perfected these that I thought about making a vegan omelette. So, here it is! I have added tofu for an extra protein punch, along with kala namak (Himalayan black salt) …
Healthy Magnum Egos
Try this delicious ice cream recipe for a healthy magnum ego. It will blow your mind!
Raw Lemon "Cheesecakes" (Recipe)
You'll be surprised just how good this raw dessert is! A simple & zesty "cheesecake" that you can whip up with ingredients you most like already have!
Thanksgiving Menu Planning: Healthy Mains & Salads
It seems like Thanksgiving was only a few days ago, but the time to share our gratitude has come around again quickly. This season, I’m helping you out with some good, old-fashioned Thanksgiving Menu Planning, and what a better way to kick it off than with our go-to healthy mains …
Beet Burgers (Recipe)
Not only 100% vegan and gluten free, but the buns are made from portobello mushrooms so it's super filling!
Immune Boosting Shot
Say goodbye to colds and the flu with Dr. Z’s mega immune boosting shot.
Tomato Dahl with Gluten-Free Naan (Recipe)
Are you craving something warm in the cooler months? Or maybe your are just feeling a little under the weather and need something like a comforting soup to lift you up? We have the perfect recipe for you. This Ayurvedic recipe contains all of the right balancing properties and will …
Sweet Potato Pie Smoothie
Use your leftover sweet potatoes, or even your sweet potato pie in this heavenly, leftover-friendly smoothie recipe!