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What To Eat Before And After A Workout
Don’t sabotage your workout before you even begin! Here’s the fuel your body needs before and after exercise.
4 Of The Best Oils To Cook With
Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the oil or fat in its nutritious raw form and suitable for human consumption in small amounts? And secondarily, does the oil have a high smoke point, …
What is The Pineal Gland and How to Keep Yours Healthy
If you’re feeling tired and having trouble falling asleep, your pineal gland may be hardening up! Use these simple, powerful tips to soften your pineal gland - and get a good night’s sleep.
3 Healthy Jar Lunches to Get You Inspired
Try these 3 fun and portable lunch ideas. Simply prep, toss into the jar, and take them with you. They're great for kids and adults alike. Just reheat and eat as required!
Carrot Cake Smoothie (Recipe)
This is an epically decadent, nutrient dense, flavor sensation. Rich in Vitamin A,C, magnesium, potassium, calcium, protein, essential amino acids, omega 6 and the list goes on. A nice one to spice up your smoothie routine!
Daily Healthy No-Cook Meal Plan: Overnight Oats, Avocado Wraps and Tuna Boats
A little sweet, a little savory, and a whole lot of time saved! These are the perfect recipes for when you’re feeling tempted by convenient fast food.
Pumpkin Spice & Everything Nice Cupcakes
These are the perfect after school snack for the autumn season. Naturally sweet and guilt-free, fluffy, and with a creamy topping; these will easily become a family favorite!
How To Make Ghee at Home
As ghee is such delicious and nutritious food, it’s probably time to start working it into your dishes! It’s always best to consider organic, grass-fed options, as they are typically more nutrient-dense than their grain-fed counterparts - but did you know that ghee is incredibly easy to make at home? …
Turmeric Spiced Banana Cake
Erica shares a healthy twist on an old favorite - Banana cake! Turmeric is a powerful anti-inflammatory and pairs perfectly with the flavor of banana.
Perfect Green Juice Recipe
This is one of our all time favorite fresh juices. It's an excellent source of easily digestible alkaline minerals, including potassium, which is particularly helpful when cleansing.
Natural Ways to Banish Wrinkles with Therese Kerr
There is more pressure than ever before to look a certain way! And the secret to a youthful, fresh appearance is the billion-dollar question our society is desperate to find the answer to. One of the things we’ve learned along the way in our years of being in the natural …
Essential Oils Buying Guide
Essential oils are all the rage at the moment but which brands should you trust? Should you buy organic and what exactly should you look for when buying essential oils? Find out here.
How To Treat Osteoarthritis Naturally
Over 27 million Americans over the age of 25 suffer from osteoarthritis, which is a staggering 14% of the population. Although it is difficult to reverse the damage done to the joints if the cartilage has deteriorated, preventing further damage and management of symptoms is possible through a combination of …
How President-Elect Donald Trump Will Affect US Healthcare & The Food Supply
It's official! Donald Trump has become President-Elect! Find out what this means for the health and wellbeing of Americans, including GMOs, vaccines, and Obamacare.