69 search results for: kombucha

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5 Of The Best Drinks For Your Health

by James Colquhoun Apr 21, 2015 15K Views

Water is essential for good health but we can't say no to having a glass or two of these healthy beverages! Supercharge your hydration by including these 5 drinks into your weekly routine!

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Give Your Gut A Hug With Fermented Foods

by Dr. Libby Weaver Apr 24, 2016 9.9K Views

When it comes to understanding the role of bacteria in our health, consider this - we are actually more bacteria than we are human.

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5 Best Probiotic Foods

by Tess Patrick Aug 16, 2021 2.5K Views

The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from brain health to even things like skin health. But I don’t want to bore you with the background details, I just want to give you the …

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Can Drinking Be Part Of A Healthy Eating Plan?

by Sheila Cruz Dec 20, 2015 1.2K Views

Can drinking be part of a healthy eating plan? Find out how it fits and which drink, if any, is the better choice for you.

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Is Bacteria Controlling Your Brain?

by Amethyst Tagney Mar 01, 2018 5.7K Views

Although the bacteria in question resides in your digestive tract, scientists have reason to believe microbes can communicate and alter the way our brains function. Mental disorders such as depression, anxiety, and autism are thought to be linked to the microbiome that lives inside us.

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The Food Trends To Watch Out For In 2022, According To Whole Foods

by Tess Patrick Oct 29, 2021 1.1K Views

Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on what flavors, practices, and ingredients will be all over our shelves during the next year. There’s some old favorites (we’re talking thousands of years) and new …

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12 Foods Happy People Eat

by James Colquhoun Nov 11, 2014 21K Views

These delicious natural ingredients are loaded with healthy fats and vitamins that affect your brain, giving you a welcome boost to your mood!

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5 Items That Are Worth Splurging On When You Want To Eat Healthier

by Laurentine ten Bosch Apr 15, 2018 6.1K Views

Are you trying to eat healthier but the thought of purchasing a whole new pantry with all those expensive superfoods from the health food aisle is giving you anxiety? Why not go easy on your piggy bank and stock up on just a few really healthy food items to get …

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7 Habits Harming Your Gut Health

by James Colquhoun Apr 07, 2017 53K Views

Some of these habits seem healthy at first glance- but there’s a big downside you need to know.

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6 Healing Benefits Of Probiotics

May 16, 2012 153K Views

After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.

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How to Heal Estrogen Dominance Naturally

by The Chalkboard Mag May 16, 2019 3.7K Views

Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can be tempting to take aggressive measures. What we really need is to be gentle to our bodies, to listen to their cry for help and to …

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5 Foods You'd Never Expect to be Good For Gut Health

by James Colquhoun Jun 02, 2015 10K Views

By now you may know about the wonderful probiotic benefits of kombucha, kefir and sauerkraut. But we bet you didn't realize these everyday foods were good for your gut too!

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10 Celebrity Superfood Secrets!

by Laurentine ten Bosch Feb 04, 2015 2.0K Views

As queens of the jungle, us ladies are capable of achieving anything we set our minds to! So why not be your best with these 10 simple healthy snacks for success?

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Top Foods That Kill Sugar and Carb Cravings Instantly

by Laurentine ten Bosch Oct 15, 2019 38K Views

One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off feel-good chemicals like serotonin and dopamine, which makes us seek them out repeatedly.

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The One Thing You Should Always Do When You Detox

by James Colquhoun Jan 04, 2016 23K Views

You might be undertaking a detox, but are you doing this essential step to make the most out of your efforts?


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