Osteoporosis

6.1K Views Alle Weil

There are so many factors that increase our risk of osteoporosis. What are the best natural ways to prevent and treat it effectively?

15K Views The Chalkboard Mag

Eating anti-inflammatory foods is an effortless way to boost health and beauty. The Chalkboard Mag is breaking down the facts on flax, fish and …

12K Views James Colquhoun

Herbs and spices can play a vital role in reducing inflammation in the body and increasing our nutrition. Discover how you can incorporate easy-to-find …

20K Views Caroline Scott

Recent studies are showing adults are losing up to a third of their calcium stores, leading to even more supplementation of calcium. So what's …

29K Views James Colquhoun

Calcium is an essential mineral to our body, it is the building blocks to our bones and maintains bodily functions such as heart rhythm, …

Here’s how to use nature’s cure-all to help treat conditions from head to toe.

Sesame seeds are a superior source of the macronutrient calcium, which is vital for so many body functions. This halvah recipe shows you how …

58K Views James Colquhoun

Women especially need to think about keeping their bones healthy. But drinking milk isn’t the way to do it- here’s why.