My Articles
Battle of the Leafy Greens: What Greens Are Best for You
Tess Patrick
Aug 31, 2021
Getting a daily dose of leafy greens is the answer to so many of our health worries, from supporting our immunity to detoxing our …
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5 Best Probiotic Foods
Tess Patrick
Aug 17, 2021
The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from …
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Why Mindful Eating Could Be the Key to Good Digestion
Tess Patrick
Aug 13, 2021
Do you suffer from indigestion, bloating, stomach cramps, or other digestive discomforts you know to be associated with food? This one’s for you.
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From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food
Tess Patrick
Aug 08, 2021
Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food …
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Gluten Sensitivity vs. Celiac Disease with Dr. Mark Hyman
Tess Patrick
Aug 06, 2021
Ever wondered why some people can digest wheat and others can’t? Or what sets apart a celiac from someone who struggles with bloating and …
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Chlorophyll: Is This the Next Must Have for Vibrant Skin?
Tess Patrick
Aug 01, 2021
When chlorophyll emerged on social media as the silent beauty hero of 2021, as a skincare freak and healthy foodie, I was instantly obsessed. …
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How Your Body Develops Allergies & What to Do About It
Tess Patrick
Jul 30, 2021
It's very rare that we go through life without any allergies or stressors from the outside world. But between dogs, gluten, or even cheese, …
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What Is Ashwagandha & How Do You Use It?
Tess Patrick
Jul 27, 2021
It seems almost impossible to escape ashwagandha in present day. All of the holistic cafes in LA are serving it as a staple on …
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Our Favorite Natural Energy Drink
Tess Patrick
Jul 23, 2021
There are many ways we can boost our energy throughout the day. Opting for sugar-laden, chemical and caffeine-filled drinks will only give a short, …
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The One Step For a Better Night’s Sleep
Tess Patrick
Jul 18, 2021
David Perlmutter M.D., one of the leading researchers in brain health (and NYT bestselling author), has recently released a new book that explores some …
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