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How To Cook Quinoa
Quinoa is now more popular than ever. This ingredient is popping up in recipes everywhere so we thought we would teach you the basics on how to cook it.
Super Berry Smoothie (Recipe)
A simple berry smoothie packed with nourishing ingredients to furl yourself after a workout or whenever you just need a healthy snack!
Thanksgiving Menu Planning: Healthy Mains & Salads
It seems like Thanksgiving was only a few days ago, but the time to share our gratitude has come around again quickly. This season, I’m helping you out with some good, old-fashioned Thanksgiving Menu Planning, and what a better way to kick it off than with our go-to healthy mains …
No Bake Raspberry Chocolate Truffles
A decadent treat full of healthy ingredients just in time to spoil your loved ones this Valentine's day!
Polyphenol Pomegranate & Walnut Salad
“Let food be thy medicine and medicine be thy food”- Hippocrates As a Naturopath, I think about food a little differently to the average person.
Pre-Workout Shake
Lacking some energy before a workout? Skip the highly processed pre-workouts and supercharge yourself with this number!
Post-Workout Green Smoothie (Recipe)
Any post-workout green smoothie should contain a healthy amount of protein, nourishing carbohydrates and liquid to hydrate. This green smoothie recipe should cover it!
Pumpkin Hummus
This snack ticks all the nutritional boxes and it tastes delicious! Perfect as a mid-afternoon snack to help keep the energy levels up. The pumpkin gives it a little sweetness which event the fussiest eater will enjoy!
Quick & Easy Hummus Recipe
A filling staple for parties, snack time and as a spread. Make this homemade version and youâll never buy store-bought hummus again.
Eggplant Tacos With Cilantro & Brie (Recipe)
These eggplant 'tacos' are a tasty appetizer that will be sure to impress any of your dinner guests, or make a very special snack for you to enjoy!
Raspberry Chia Jelly Slice
This gut-loving jelly slice is a great sweet but healthy treat to have on hand for those mid-afternoon or evening cravings. They aren't at all hard to make and are filled with wholesome fats, antioxidants and contains no grains or refined sugars.
Sweet Potato Pie Smoothie
Use your leftover sweet potatoes, or even your sweet potato pie in this heavenly, leftover-friendly smoothie recipe!
Vitality Rolls
When it comes to eating the rainbow, you can bet that creating fresh rice paper rolls packed with nourishing ingredients like this will cover it!
Mint Choc Chip Smoothie
Move over mint slice, this smoothie tastes just like mint choc chip ice cream, only it's much healthier. Full of sweet minty creaminess, you won't believe it's filled with green goodness.
Vegan Baked Christmas Stuffing
Stuffing is a Christmas classic and this gluten-free recipe is one you can’t live without this Christmas. Plus it’s vegan! Bursting with the flavors of mushroom and thyme, it’s bound to be a hit with your guests.