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A Safe And Effective Alternative To Hormone Replacement Therapy
Pueraria Mirifica is one of the most potent, safe, and effective natural hormone replacement options. Find out why and how it works here.
How Jon Gabriel Used The Power Of Visualization To Lose Over 220 Pounds
What if the secret to losing excess weight wasn’t in some extremity like fasting, dieting, excessive exercise, or restriction? What if all you had to do was see it? In Episode 3 of TRANSCENDENCE, titled “Beyond Belief”, a dear friend of mine, and weight loss expert, Jon Gabriel, shares his …
5 Simple Ways To Instantly Reduce Stress In Your Life
Stress has its place in a perceived life-threatening situation but when encountered daily as a result of modern life overwhelm, it is detrimental to our wellbeing. Here’s how to say ‘sayonara’ to stress and ‘hello’ to bliss in five simple ways!
New Harvard Research Shows Link Between ADHD and Pesticides
A study by Harvard University have found that exposure to pesticides and eating foods that have been sprayed with pesticides may contribute to ADHD prevalence. Read more to find out how you can avoid exposure.
What the Moon Cycle Can Tell Us About Our Own Monthly Cycles
How can the mirrored relationship between women and their monthly menstrual cycles and the moon’s waxing and waning energy help us to understand ourselves better and harness this natural energetic ebb and flow with ease?
Using Natural Remedies For Pain And Inflammation
As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to the consistent use of over-the-counter medications, as research is starting to show the negative long-term side effects these treatments can have on our body.
Awesome Autumn Immune Boosters
Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature and weather.
The DNA Tests That Predict Your Health Risks
Thanks to technology, DNA health tests could be the way of the future when it comes to predicting our risks for certain diseases. Read along to find out how it works!
What Healthy Chef, Cynthia Louise, Really Eats Every Day!
Curious to find out what a day in the life of Chef, foodie and raw foodist entails? Catch our exclusive Q & A with Chef Cynthia Louise.
8 Detox Rituals That Will Change Your Life
As the seasons shift and our body’s needs change, there’s never been a better time to gently adopt some practices that support our body’s innate ability to detoxify. Here are a few that I promise have changed my life.
Clean Your Home With Probiotics
Are you searching for safe, natural and non-toxic cleaning products that don’t cost the earth and won’t hurt your health? Discover one of the newest and most exciting group of cleaning products to hit the market – probiotic cleaners! – and why they’re not buggin’ around when it comes to …
Ultimate Memory & Inflammation Hack
I share a personal story about a supplement that made a noticeable difference to my focus, clarity, and overall energy. I also unpack the science behind it and why supporting brain health and reducing inflammation can play such a powerful role in how we feel and function as we age.
How Eating Spicy Food Can Reduce Your Risk of Death By 40%
Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk of death by as much as 40%.
7 Tips to Heal Your Digestion Naturally
Heal your gut and your digestion naturally with these 7 nourishing and soothing tips.
15 Ways To Pack More Protein Into Your Diet
Do you know how much protein your body requires per day? Do you know if you’re getting enough? Click here to find out how you can increase your protein intake.