To shake or not to shake? We bust the top 5 protein powder myths, including plant based proteins and guidance on the best protein powder to buy.
One of the familiar faces in TRANSCENDENCE is 20-time Grand Slam tennis champion, Novak Djokovic. In Episode 1, titled 'What’s In Our Food?', Novak shares how changes to his diet was the catalyst to his 2011 comeback.
Say hello to our brand new website! Find out about all the exciting changes here, and learn how to make the most out of your browsing time.
Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting a good night’s sleep or regulating your stress levels. It’s easy to let these symptoms slide, but these are all actually common signs that you may …
Ever wondered what’s actually in a Twinkie? It’s a wonder it’s sold as food at all! Find out why it’s the poster child for frankenfoods below and the key reasons why we’d never touch a Twinkie!
It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has a powerful impact on our health? In the latest season of Transcendence 2, Dawson Church, PhD., and award-winning author, discusses the impact of long term stress …
You might be undertaking a detox, but are you doing this essential step to make the most out of your efforts?
Pueraria Mirifica is one of the most potent, safe, and effective natural hormone replacement options. Find out why and how it works here.
What if the secret to losing excess weight wasn’t in some extremity like fasting, dieting, excessive exercise, or restriction? What if all you had to do was see it? In Episode 3 of TRANSCENDENCE, titled “Beyond Belief”, a dear friend of mine, and weight loss expert, Jon Gabriel, shares his …
How can the mirrored relationship between women and their monthly menstrual cycles and the moon’s waxing and waning energy help us to understand ourselves better and harness this natural energetic ebb and flow with ease?
Stress has its place in a perceived life-threatening situation but when encountered daily as a result of modern life overwhelm, it is detrimental to our wellbeing. Here’s how to say ‘sayonara’ to stress and ‘hello’ to bliss in five simple ways!
A study by Harvard University have found that exposure to pesticides and eating foods that have been sprayed with pesticides may contribute to ADHD prevalence. Read more to find out how you can avoid exposure.
As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to the consistent use of over-the-counter medications, as research is starting to show the negative long-term side effects these treatments can have on our body.
Thanks to technology, DNA health tests could be the way of the future when it comes to predicting our risks for certain diseases. Read along to find out how it works!
Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature and weather.