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Panzanella Salad
Shake up your side dish game with this vibrant salad that will quickly become a family favorite.
Dairy-Free Mango 'Cheesecake'
Dairy, nut and refined sugar-free, this dessert is easy for our body to digest!
4 Nutrient-Packed Soups to Make For Healthy Lunches All Week
For our friends in the Northern Hemisphere, it’s been a long and cold winter. Even here at FMHQ on the Sunshine Coast, we haven’t seen much sunshine this summer. So we can likely all agree that weather like this calls for one thing - warm soups in every flavor.
Green Monster Smoothie Recipe
A green smoothie recipe that is great for those seasonal allergies! This recipe is also great for anyone who is new to making green smoothies & a great one that the kids will love too!
Cinco de Mayo: A Fiesta for Your Tastebuds
Our take on Mexican is light and refreshing but still filled with those flavors we all know and love. This Cinco de Mayo throw a fiesta for your tastebuds, with these eight healthy Mexican-inspired dishes!
Dried Mango Muesli
The dried mango in this muesli mix is inspired by the countless packets of dried mango we devoured in the Philippines and Thailand. If you happen to visit the Philippines, get stuck into their mangoes!
Quick Raspberry Crumble
Simple ingredients and quick to make. There’s nothing fancy about it but the flavors are amazing!
Carrot, Date, Apple & Spice Muffins (Recipe)
This delicious muffin recipe is free from refined sugar and is a much healthier alternative than standard sweet muffins. The apple and dates offer a hint of sweetness and the almond meal gives texture and nuttiness.
Cauliflower and Seed Bread
To make your own cauliflower rice, you’ll need 1 cauliflower head to get 2 cups of ‘rice’. Simply break the head of cauliflower into florets, place these in a food processor and pulse until the cauliflower resembles fine rice-like grains.
Family Movie Night Treats
The end of the week is no better time to find an inspiring or healthy documentary on Food Matters TV and some of your favorite healthy snacks, snuggle up with the family or friends and indulge together. Here are some of our choices to share with the family.
Decadent Dairy-Free Ice Cream (Free Recipe Video)
Intensely creamy dairy-free ice cream for those who want a taste of heaven for their dessert!
Buddha Bowl With Tamari Ginger Dressing
This hearty bowl is packed with earthy, robust flavors to fill you up!
Caramelized Figs with Nut Crunch and Coconut Nice Cream
We always have frozen bananas in the freezer for when the sweet tooth strikes! Add a few more ingredients and you have the quickest and tastiest dessert!
4 SPOOKILY HEALTHY HALLOWEEN RECIPES
No tricks here! Staying healthy at Halloween doesn't mean missing out on all of the good things. Your kids will love healthy alternatives to Halloween candy if you make them frightfully good!
Citrus Chickpea & Brussel Sprout Salad
Not every recipe is designed to stay fresh and appealing after a few days in the fridge, but this citrus, chickpea and Brussels sprout salad actually gets better with time. Store it in a glass container for up to a week and enjoy as a side, as an entrée by …