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Overcoming Insomnia Naturally with Tom Cronin

Imagine how you’d feel if, by making simple changes, you could start to sleep through the night, waking up fresh and energized. This week's podcast episode dives deep into what helps us to sleep with Tom Cronin from The Stillness Project.

The Truth about Food Cravings, Weight Loss and How to Heal Your Relationship with Food with Marc David

Food cravings are very common and more people than you would realize experience them from time to time. However, it is important to understand why these cravings are occurring so that you can address any issues, break old habits, and positively shift your relationship with food. Negative emotions can trigger …

The Truth about Sugar, Fat & What Is a Healthy Diet with Dr. Mark Hyman

It’s time to take back our health, starting with our food. Food is information and when you eat the right foods, it gives your body the right information.

Could Trapped Emotions Be Holding You Back? Break Free from Emotional Baggage & Heal for Good with Dr. Bradley Nelson

Could emotional baggage be stopping you from living a life of ease and comfort? There are endless ways emotional baggage can show up in our lives, and the energy of past emotions can literally become trapped in our bodies, affecting physical, mental, emotional, and spiritual health. Bradley Nelson, one of …

Using Cacao to Optimize Your Physical, Mental, Emotional & Spiritual Wellbeing with Brenden Durell

Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this episode …

Wellness in Minutes: Mushrooms for Immunity, Brain Health, Energy & More with Alli Schaper

There’s a lot of buzz about the use of mushrooms for health and wellness. If you’re not sure where to start, listen to this short Wellness In Minutes with James Colquhoun and Alli Schaper to learn more.

How to Overcome Limiting Beliefs and Experience Full Self-Acceptance with Meredith Rom

Have you ever felt that something in your life is holding you back from reaching your full potential? Sometimes, deep inner healing needs to take place so that you can step into total self-acceptance and self-love. In this week’s podcast episode, I am joined by Meredith Rom, who has dedicated …

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Fruit and Nut Superfoods

How Alkaline Are You?

Kate Dalton

Kate Dalton is behind the company Mayde Tea. Born out of a deep love for the natural healing properties of plants, Mayde Tea has blossomed into a beautiful, organic, herbal tea company based in Byron Bay, Australia. Kate has studied naturopathy, nutrition and herbal medicine at Australia’s leading natural health …

Angela Shurina

Angela Shurina is a passionate health coach, personal trainer, nutritionist, and fitness model who inspires individuals to start living their life to the fullest, to unlock their full potential through a healthy lifestyle made simple. She believes that health is our birthright and it should be easy for everyone to …

Caroline Scott

Caroline, since graduating as a dietitian, has spent the past 14 years working in clinical practice in collaboration with local government, holistic doctors, herbalists, naturopaths, chefs and health retreats. She has co-authored a cookbook for children reflecting her unique nutrition philosophy, of using only wholefoods for good health and using …

Claire Murray

Claire Murray is a naturopath specialising in skin & digestive health, author of Eat to Glow and creator of the online skin blog,

Amy Carpenter

I'm Amy, a Graphic Designer from Portsmouth, UK, with an insatiable appetite for food and a desire to share my recipes with you. f you had asked me four years ago whether I would or could ever be vegetarian (let alone vegan), ashamedly, I probably would have laughed in your …