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Overcoming Insomnia Naturally with Tom Cronin
Imagine how you’d feel if, by making simple changes, you could start to sleep through the night, waking up fresh and energized. This week's podcast episode dives deep into what helps us to sleep with Tom Cronin from The Stillness Project.
Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant
Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear
Did you know that the oils you cook with, the dairy alternatives you choose, and even the sweeteners you use make a huge difference in your health? In this episode, The Happy Pear makes healthy eating fun, accessible, and delicious, and today, they’re sharing their best ingredient swaps to help …
Could Trapped Emotions Be Holding You Back? Break Free from Emotional Baggage & Heal for Good with Dr. Bradley Nelson
Could emotional baggage be stopping you from living a life of ease and comfort? There are endless ways emotional baggage can show up in our lives, and the energy of past emotions can literally become trapped in our bodies, affecting physical, mental, emotional, and spiritual health. Bradley Nelson, one of …
Wellness in Minutes: Eating For More Energy
This week we’re throwing it back to one of our most downloaded episodes with Ari Whitten & James. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food.
The Truth about Food Cravings, Weight Loss and How to Heal Your Relationship with Food with Marc David
Food cravings are very common and more people than you would realize experience them from time to time. However, it is important to understand why these cravings are occurring so that you can address any issues, break old habits, and positively shift your relationship with food. Negative emotions can trigger …
The Truth about Sugar, Fat & What Is a Healthy Diet with Dr. Mark Hyman
It’s time to take back our health, starting with our food. Food is information and when you eat the right foods, it gives your body the right information.
Kate Dalton
Kate Dalton is behind the company Mayde Tea. Born out of a deep love for the natural healing properties of plants, Mayde Tea has blossomed into a beautiful, organic, herbal tea company based in Byron Bay, Australia. Kate has studied naturopathy, nutrition and herbal medicine at Australia’s leading natural health …
Angela Shurina
Angela Shurina is a passionate health coach, personal trainer, nutritionist, and fitness model who inspires individuals to start living their life to the fullest, to unlock their full potential through a healthy lifestyle made simple. She believes that health is our birthright and it should be easy for everyone to …
Caroline Scott
Caroline, since graduating as a dietitian, has spent the past 14 years working in clinical practice in collaboration with local government, holistic doctors, herbalists, naturopaths, chefs and health retreats. She has co-authored a cookbook for children reflecting her unique nutrition philosophy, of using only wholefoods for good health and using …
Claire Murray
Claire Murray is a naturopath specialising in skin & digestive health, author of Eat to Glow and creator of the online skin blog,
Amy Carpenter
I'm Amy, a Graphic Designer from Portsmouth, UK, with an insatiable appetite for food and a desire to share my recipes with you. f you had asked me four years ago whether I would or could ever be vegetarian (let alone vegan), ashamedly, I probably would have laughed in your …