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Best Foods to Help Aid Digestion
Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy gut microbiome for optimal well-being. Improve your digestive health naturally by incorporating these gut-friendly foods into your diet and say goodbye to bloating, gas, and discomfort.
Jamie Oliver Calls War On Sugar
Support Jamie and his mission to take action against the role sugar is playing in rising global health problems!
How to Support Immunity Holistically with Foods and Herbs
This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, we’re susceptible to all manners of illness...
Raw Cacao vs Cocoa: What’s The Difference?
Cacao and cocoa are kind of the same thing... they're also very different! We don't want to confuse you, but we do want you to discover the truth about their differences.
Novak Djokovic Credits Diet For His Success
One of the familiar faces in TRANSCENDENCE is 20-time Grand Slam tennis champion, Novak Djokovic. In Episode 1, titled 'What’s In Our Food?', Novak shares how changes to his diet was the catalyst to his 2011 comeback.
Supplements: What To Look For!
Every body is different, and everyone has varying needs. Here are a few things to keep in mind when selecting which supplements are the perfect fit for you.
Top 5 Posts Of The Week
Wrapping up the next with some of our best posts, as decided by you!
Stretch your way to wellness (and drop a few pounds!)
Just 12 minutes of these yoga stretches a day can help you lose weight, improve blood circulation, and reduce body aches. Here are the steps to these simple but powerful exercises.
4 Drinks To Help You Sleep Better
Going to bed early is often done with good intentions, but if you find yourself tossing and turning with a mind that runs a million miles an hour, it might be a sign that you’re not winding down as much as you need to. Begin by implementing a bedtime ritual; …
Breakout Busting Smoothie
This smoothie recipe truly is a fantastic example of food as medicine, and is literally bursting with skin supporting foods. Itâs also filling, nourishing and delicious too!
3 Smoothies To Boost Your Mood & Energy
With the combination of certain ingredients, you can create yourself the perfect pick-me-up for those days when you need it most. These 3 smoothie recipes will be sure to give you a boost of those happy hormones!
3 Perk-Me-Up Juice Recipes
A tasty fresh juice can be the perfect 3 pm 'perk-me-up'. With the right ingredients and combinations, you can feel that natural buzz from natural fruits and vegetables! Here are 3 of our favorite combinations.
Lentil Shepherd's Pie
There's nothing we enjoy more than getting into the Food Matters Kitchen and recreating old favorites. As requested by one of our Food Matters team members, we've taken the much loved Shepherd's Pie and done our own spin on it to create a vegan version.
5 Healthy Cookie Recipes
Nothing quite hits the spot like a melt-in-your-mouth cookie. Fresh out of the oven or even the dough straight from the bowl, we’re all about cookies. And as far as we’re concerned, the more cookies the better...
Lentil Walnut Tacos with Smokey Cashew Queso Sauce (Recipe)
This is the kind of dinner you make on a warm evening with good company and a batch of fresh kombucha!