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The Food Trends To Watch Out For In 2022, According To Whole Foods
Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on what flavors, practices, and ingredients will be all over our shelves during the next year. There’s some old favorites (we’re talking thousands of years) and new …
Buckwheat Sprouts - Nutritional Facts & Recipe
One of the easiest foods to sprout is buckwheat. Buckwheat becomes packed with live enzymes and vital nutrients when sprouted. Sprout your own with these easy instructions!
Probiotic Strains Matched To The Illnesses They Heal
Imagine you are at the doctor’s office for help with a specific health concern. After a full examination, your doctor pulls out a prescription pad to write you a script for – gasp – a probiotic strain.
New Study Links Viral Infections to Autoimmune Disease
A new groundbreaking study has recently emerged from Harvard University’s leading researchers, connecting viral infections with autoimmune disease.
Tips to Break the Sugar Habit and Prevent Cravings
Do you love croissants, pastries, donuts, cakes and desserts and just cant stop eating them? Some people eat sugar in response to stress or depression, relying on the emotional comfort food to make them feel better but usually to the detriment of their health and weight. Here are some tips …
The Breakfast Recipes To Help You Get Over Oatmeal Fatigue
Easy, healthy, and tasty! What better way to substitute those sugary go-to’s for your first meal of the day?
Gluten Free Plum And Vanilla Muffins
These plum and vanilla muffins make great anytime treats - and they’re 100% gluten free!
3 Fun & Easy Avocado Recipes To Enjoy
One of the most versatile fruits out there (yep, it's a fruit!), we've whipped up 3 great ways to get your daily fix! Hint: they all take less than 10 mins to make! Enjoy!
Gluten-Free Bread (Recipe)
Instead of your pathogen, inflammation and autoimmune response causing wheat-based gluten being the foundation of this regular staple, this recipe is comprised of almond meal and will satisfy your bread craving.
Food Matters Healthiest Bread Recipes
Over the years we’ve discovered a few gluten-free replacements of our own - and now it’s time to share them with you! Our Food Matters healthiest bread recipes are some of the best you’ll try. Let me know what you think!
Chamomile, Cinnamon and Pear Porridge
If this isn’t the perfect way to start the day, we don’t know what is.
Fall Favorites: 10 Recipes to Keep You Cozy this Season
Fall truly is a special time of the year. These are our fall favorites, 10 recipes to keep you cozy this season.
Gado Gado With Almond Satay Sauce (Recipe)
Gado Gado is traditionally made from a peanut sauce and well known as a comforting Indonesian salad. This recipe is a great alternative to using peanuts and consists of nothing but fresh, flavorsome ingredients!
Heart Drops
Before you head out to buy sugar-filled Valentine's treats this year, why not try making your own, filled with love! We got a little creative with one of the recipes in the name of love.
Dairy Free 'Nice' Cream
Ice cream is always the answer... No matter what the question is, right?