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Zucchini & Sweet Potato Slice (Recipe)
A nourishing slice that's perfect for making in bulk, freezing and reheating for any meal! It makes a great lunchbox addition sneaking extra veggies into even the fussiest of eaters!
6 Best Gluten-Free, Dairy-Free, Refined Sugar-Free Recipes
When you’re cooking with dietary requirements in mind, it can be challenging to find a meal that ticks all the boxes and is still drool-worthy for the masses. Unless you’re in the Food Matters kitchen, of course, because we’ve dedicated our cooking efforts to bringing you the best allergy-friendly recipes …
Mayan Chocolate Energy Bites
These chocolatey delights are naturally sweet, with a little bit of spice and super easy to put together.
Breakfast Quinoa Salad
This breakfast quinoa bowl with blueberries and orange makes the perfect breakfast. Packed with protein and fiber to keep you feeling full!
Mashed Vegetable and Quinoa Fritters
A quick and easy dinner staple - fritters with mashed vegetables make a nutritious meal for the whole family!
Miso Eggplant with Soba Noodles and Walnuts
Miso is the perfect balance of salty, sweet, fruity and savory. This sheer complexity of flavor is like no other and is a formidable match for the full-bodied silkiness of eggplant. Roasting the eggplants makes this a much healthier alternative to traditional Japanese deep-fried miso eggplant. But beware, this dish …
Chocolate Root Veggie Cake
Carrot is not the only choice you have when it comes to adding vegetables to the all-time favorite chocolate cake! This gorgeous and truly delicious cake is full of health-giving minerals and vitamins, and is sure to impress your friends and family.
Clever Nuts Smoothie
Craving something nutty? Try this banana, coconut and almond smoothie!
Creamy Hot Chocolate (Recipe)
Picture yourself snuggled on the couch, watching FMTV and drinking a chocolate that you don't actually have to feel guilty about!
Raspberry Cheesecakes With A Vegetable (Dairy, Gluten & Nut Free)
There's one very surprising ingredient in these Raspberry 'Cheesecakes'. Gluten-free, dairy-free and nut-free with a sneaky serving of a vegetable, any guesses which one?
Miso Eggplant and Gluten-Free Noodle Soup
Miso contains all essential amino acids, making it a complete protein, helps stimulate digestion, restores beneficial gut bacteria, high in vitamin B and high in antioxidants, making it the perfect ingredient for this nourishing miso soup!
DIY Vitamin Boosters
We know drinking liters of water can be challenging, but before you head to the store to buy flavored water, loaded with sugar and additives, give these vitamin-boosting recipes a shot.
Raw Blueberry Cheesecake (Recipe)
This raw vegan blueberry cheesecake is decadently delicious, free from dairy and gluten yet so easy to put together!
Passata and Rice Soup
Every summer our little family smashes tomatoes to make a giant stash of passata to get us through the gloomy months of winter. Usually, the passata gets lost in a ratatouille or hidden under pizza toppings, but in this soup, the passata is the superstar! It’s so simple too, and …
Spiced Sweet Potato, Puy Lentils, and Rocket with Honey-Roasted Walnuts
Sugar and spice and all things nice – this salad is exactly that. The natural sweetness of sweet potato combines perfectly with the warming spices of cumin, cinnamon, and nutmeg. And the honey-roasted walnuts are nothing short of show-stopping. Make a double batch and keep them in a jar for …