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The Exact Daily Dose of Vitamin D You Need to Avoid 13 Health Problems (Proven by Science)
Nov 08, 2016
101K Views
Given today’s statistics, you most likely have a hidden vitamin D deficiency (unless you’re using these simple tips for boosting your intake).
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Are You Taking Adaptogens? 6 Things You Should Consider
Jun 09, 2018
1.9K Views
Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales explains a few things we should all know about adaptogen side effects…
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Everything You Need To Know About Greens Powders (FREE Podcast!)
Sep 10, 2013
1.7K Views
Do you feel there's something missing in your diet to help bring you to the next level of health and wellness? Are you wondering what to look for in a greens powder? Listen to this amazing free podcast, where James Colquhoun answers all your questions and sheds light on the …
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9 Bad Skin Habits You Should Quit Now For Amazing Skin
Oct 14, 2020
22K Views
We’re divulging some of our skin tips that might just help you achieve your best skin ever! It’s not so much a to-do list, but more of a “what not to do” list.
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What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn't Ignore
Jul 19, 2012
18K Views
Suffering from headaches, itchy eyes and throat, chapped lips or constipation? These are all little signs that our body is trying to alert us there are imbalances that need to be taken care of. Find out which signs you shouldn't ignore, and what to do about them.
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It's just one meal. How bad could it be?
Dec 08, 2012
185 Views
Discover how some of the traditional holiday foods can wreak havoc on your cardiovascular health. Plus, learn how to manage holiday food temptations with ease.
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9 Ways To Minimize Plastic In Your Home
Apr 21, 2019
6.9K Views
Although you may not get single-use plastic bags at the grocery store checkout anymore, there are still plastic bags being used for produce and plastic packaging is still used on almost everything… one problem has been solved but there’s more to go. Unnecessary plastic is making its way into our …
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22 Ways to Stick to Your New Year’s Resolutions
Jan 06, 2020
6.2K Views
Why are our commitments to ourselves so hard to honor? Regardless of age, fitness levels, or wealth, everyone deserves to create a plan to honor their wellbeing through setting goals that serve only them. Read on to discover the numerous ways you can create and stick to your new year’s …
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3 Symbols on Your Container That Tell You if Toxic Plastic is Leaching Into Your Food
Apr 13, 2010
20K Views
“It’s not a question of whether packaging will leach into a product. It’s a question of how much.” Check the bottom of your plastic containers for these exact symbols. Here’s why.
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Is Moldy Coffee The Source of Our Problems?
Jun 15, 2020
3.4K Views
That first hit of coffee in the mornings. You know the one, the sip that makes you feel alive, warm inside, and ready to take on the world. If you’re lucky, you might be drinking it in bed. You might be having it on your commute to the office - …
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10 Ways to Give Back This Holiday Season
Dec 19, 2018
659 Views
The holidays are a time for reconnecting, rejoicing and embracing the spirit of giving, whether it be mindfully, physically or consciously, there is more than one way to give to those around us. While many write their lists for what they hope to receive, we’ve put together a list of …
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Herbicides Wreaking Havoc Across The United States
Oct 24, 2017
467 Views
Non-Hodgkin's lymphoma, developmental and reproductive problems, tumors, organ damage - is it really possible that herbicides can be causing all these problems? Plus 6 ways to reduce your exposure.
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4 Reasons To Love Dirt!
Mar 16, 2018
2.2K Views
Dirt has health benefits? That’s right! The benefits of getting dirty may surprise you! Here’s how...
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Adaptogens – Herbs That Make the Stress Go Away
Feb 02, 2019
2.8K Views
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and …
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15 Healthy Snacks You Can Make In A Mug
Jan 13, 2016
10K Views
Looking for a delicious snack or dessert that’s quick and easy to make and will nourish your body? Then look no further! Here are 15 of our favorites from across the web.