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Natural Ways To Resolve Anemia
Anemia in pregnancy is an extremely common condition. Try these natural ways to resolve Anemia!
Healthy Gut, Happy Life: Learn How To Make Your Own Water Kefir
In this video, Felicity teaches us about water kefir and how you can make your own at home. Learn to make your own coconut water kefir which has living probiotics to help gut health leading to better overall wellness.
How To Turn Your Sun Salutation Into a Moving Meditation
Want to feel more mindful, peaceful and grounded? If that’s a yes then we invite you to read on. If you don’t already know, Sun Salutation A (Surya Namaskar A) is a series of yoga asanas performed in a flowing sequence and a great way to improve strength and gain …
Over Indulged And Feeling Yuck? 5 Revitalizing Tasks That Will Take You 20 Minutes, Max!
Feeling a little rotund and sluggish after yesterday's partaaay? We all love a good quick fix don't we so get out of bed! Hop to it, in 20 minutes you'll be back on top.
10 Powerful Plant-Based Ingredients We're Loving!
Discover 10 powerful plant-based ingredients we are loving right now, along with their health benefits and recipes to help you learn how to use them!
Is Cooking Honey Unhealthy?
Why it`s best to avoid cooking with honey..
The Invisible War: Is There Really Such A Thing As Free Choice?
The choices that you make, and the types of food that you eat â who is REALLY calling the shots?
The Hip Hop Yoga Playlist To Try At Home
Are you ready to put an upbeat spin in your yoga practice? Y7 studio in NYC has been flowing to hip hop beats with their modern take on traditional yoga. Discover 18 tracks that you can incorporate into your at-home flow today!
Yoga Sequence of The Day to Get You Out of The Funk
Feel like you're stuck in a funk? In less than 15 minutes you can free this short yoga flow for free and dramatically shift your mood!
Can A Root A Day Keep Blood Pressure At Bay?
Earlier this year, scientists at Barts and the London School of Medicine found that beetroot juice can have as great an effect on blood pressure as conventional drugs.
This Short Yoga Workout will Blast Your Core
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. Strong abs are essential for inversions and advanced poses.
Edamame: When Green and Natural Doesn't Equal Healthy
Edamame can be found in some form or fashion on nearly every aisle of healthfood stores these days. Dry roasted, raw, steamed/chilled, or fresh. Are they actually healthy?
Fast Food, Fat Profits: How Can We Stop Obesity?
Watch this amazing free TV documentary on what's causing the obesity epidemic, the state of American school food and what we can all do about it.
Should You Be Concerned About Goitrogens?
Slow metabolism? Thyroid issues? Find out if you should limit your intake of foods containing goitrogens to improve your metabolism and thyroid health.
3 Tips to Help You Feel Healthy in 2016
Look good, feel great, and get healthy in 2016 with these great tips.