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The 1 Minute Practice To Destress After A Day At Work
After a long day at work, we tend to be stressed and cranky. Take one minute every day after work to de-stress using this simple method.
A Day In The Life With Elizabeth Rider
Have you ever wanted to know what a day in the life of a health blogger entails? Are they completely wacky or totally cool? Begin reading to find out all the insights from our favorite FMTV recipe darling, Elizabeth Rider.
Desk Bound? Try These 7 Tips To Get Active!
Sitting could be as dangerous and damaging as smoking. Try these simple, fun tips to get active, even when you’re deskbound!
Three Healthy and Festive 4th of July Desserts, Plus a BONUS Breakfast
There’s truly nothing like celebrating Independence Day! A day full of all things red, white, and blue, delicious food, and fireworks.
Three Daily Detox Teas (Recipes)
Support and nourish your body daily with these easy detox teas. With three delicious flavor combinations and all natural ingredients, they'll help you to feel revitalized and soothed.
DIY: Homemade Sauces & Condiments
You'll be pleasantly surprised how simple it can be to make your own homemade sauces! Here's our super simple and healthy sauce and condiment recipes to help you to eliminate the bad stuff from your pantry without giving up some of your favorite sauces!
How to Make Nutrient-Rich, Additive-Free Nut Milks In Under 5 Minutes
Did you know you could make your own lactose-free milk at home? Better yet, it’s completely dairy-free! Here are 4 different nut milk recipes you can try today for fresh milk whenever you want it.
Detox Soups To Ease Into Spring
Simple, easy to digest & full of flavor, soups are the warmer way to detox your body and nourish your cells.
Super Detox Green Juice
Reduce inflammation of the digestive system and alkalize your body with this refreshing, cleansing juice! Packed with greens to detoxify, hydrate, and nourish your cells, it’s the perfect pick-me-up or healthy morning kickstart.
Coping With Stress, Anxiety & Maintaining a Positive Energy with Dawson Church
If you could manage symptoms of stress, anxiety, and overwhelm in a matter of moments, would you want to know? More importantly, would you use the practice? Dawson Church is the founder of EFT Universe and award-winning author whose bestselling book, The Genie in Your Genes, has been hailed as …
Low Mood, Depression & Anxiety? How Healing IBS & Leaky Gut Could Help with Dr. Will Bulsiewicz
The key to healing your gut is understanding the root cause of the symptoms contributing to your gut issues. In this episode, Dr. Will Bulsiewicz joins me to discuss a holistic approach to healing the gut through diet and restoring the microbiome with good bacteria allowing your body to innately …
10 Must-See Health Documentaries
Some of the most powerful documentaries currently playing on Food Matters TV!
10 Toxic Ingredients that Might Be in Your Makeup
So you've cleaned up your diet, detoxed your home of toxins, maybe you've even swapped to natural skincare, but have you thought about the Makeup you are still using? We don't want to scare you but it's important for you to know what's in your products.
How To Vote Toxin Free With Your Shopping Cart
Dr. David Wallinga of the Institute for Agriculture and Trade Policy discusses how to use our food dollars to improve our general nutritional health and forge a sustainable agricultural economy. Here's how you can play your part!
Your Cholesterol Level is NOT a Great Indicator of Your Heart Disease Risk
"Not only is cholesterol most likely not going to destroy your health (as you have been led to believe), but it is also not the cause of heart disease" Let Dr Mercola take you through his findings in this fascinating article.