509 search results for: gluten
Article
90% of our Serotonin (Happy Hormone) is Made in Our Gut
Oct 25, 2021
5.5K Views
Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our gut. So if our gut health is out of balance, then our mood and emotions will be too.
Article
How To Eat Healthy When Dining Out, According To Nutritionists
Sep 21, 2021
1.3K Views
When asked what some of their biggest barriers to eating clean were, our community responded with an overwhelming, “dining out”. But the kicker is, it doesn’t have to be one or the other. There are some really simple strategies to help in times like these. This is how to eat …
Article
9 Foods That Ease Digestion & Give Your Belly A Rest
May 27, 2018
52K Views
Do you have sensitive digestion and find that certain foods wreak havoc with your system, sometimes long after you’ve eaten them? Discover 9 foods that will help your tummy return more quickly to a happy place!
Article
All You Need To Know About Your Thyroid
Aug 09, 2015
24K Views
We're discussing all you need to know about your thyroid health, including common thyroid conditions, how to spot the signs of hypothyroidism, and ways to support your thyroid naturally.
Article
Buckwheat Sprouts - Nutritional Facts & Recipe
Sep 01, 2009
19K Views
One of the easiest foods to sprout is buckwheat. Buckwheat becomes packed with live enzymes and vital nutrients when sprouted. Sprout your own with these easy instructions!
Article
Best Foods to Prevent Memory Loss and Early Dementia
Nov 26, 2020
11K Views
Throughout my nutrition studies and time in the industry, I’ve truly come to appreciate food’s remarkable ability to treat and heal different conditions. An area that is recently receiving a lot of attention is the role that certain foods and diets can play in the prevention of cognitive decline and …
Article
10 Of The Best Road Trip Snacks
Jul 28, 2015
1.1K Views
Don't get caught having to rely on gas station food choices! These nutrient-rich snacks are easy to make and easy to eat! Enjoy with a side of great company and music.
Article
Things We Are Loving: GoodnessMe Box
Nov 04, 2019
781 Views
We're excited to be teaming up with GoodnessMe Box for their November Box!
Article
Eliminate Suffering From PMS In 5 Simple Steps
Aug 23, 2011
1.2K Views
Seventy-five percent of women suffer from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being. Most of us unconsciously accept PMS without a second thought. But it doesn't have to be this way. Find out what you can do naturally without using drugs to …
Article
11 Signs Your Body Is Screaming for a Detox
Mar 05, 2019
92K Views
Most of us have heard that a detox is good for your health, but do you deeply understand why this ancient practice is so essential for vital well-being? Discover why a detox will leave you sparkling with radiant health and get our top tips for detoxing effectively!
Article
10 Great Reasons You Should be Using Coconut Oil!
Jun 25, 2013
8.8K Views
Coconut oil is a super oil that comes with a host of benefits from boosting immunity and metabolism to managing sugar cravings. Discover 10 reasons why it should be a star feature in your kitchen.
Article
Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
Nov 16, 2024
1.6K Views
Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from cauliflower mash to naturally sweetened desserts, for a deliciously balanced holiday feast.
Recipe
Mother's Day Pancake Recipes
May 10, 2019
3.4K Views
Whether you’re a Mother, Grand-mother, mom-to-be, daughter, son or dad, I think we can all agree that celebrating Mother’s Day with pancakes is something that we all would love to do! We’ve gathered some of the best Pancake Recipes making their way around Instagram to help you plan your Mother’s …
Recipe
No-Bake Peanut Butter Quinoa Cookies
Oct 11, 2015
21K Views
These are perfect for the baker on a tight schedule!
Recipe
Gingerbread Granola
Dec 12, 2022
3.5K Views
We are finding every excuse to bake gingerbread-flavored everything this holiday season. Warming spices, delicious flavors... what's not to love?