752 search results for: stress
The Healing Power Of Spices
Spices have been used all around the world as far back as 50, 000 B.C. We know they add flavors to our favourite foods but do we really know the health benefits associated with these gifts from Nature.
New Study Finds Food Addiction Symptoms Comparable To Those Of Substance Abuse
No control and overwhelming cravings are feelings that many may be familiar with when faced with their favorite food or ‘guilty pleasures’ staring them in the face. But a recent study has revealed that these feelings may be more than simply hunger. Food addiction is a distinctive medical and psychological …
6 foods too cruel to eat
We highlight 6 of the most inhumane foods ever created and how you can help stop the cruelty.
Cravings - What They Actually Mean
Those cravings aren’t random! Find out why you have specific cravings and what it means about your body.
Diabetes Can Be Reversed Through Major Diet & Lifestyle Changes
A recent report by CNN says that improving one's diet, keeping off excess weight, and regularly exercising, can help millions of people with diabetes get rid of it for good. So how come so many others are still hooked on insulin and diabetes drugs? Find out how you can reverse …
The History of Fad Diets and Why They Don’t Work
Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a balanced, holistic approach to health and wellness the key to long-term success.
What is The Pineal Gland and How to Keep Yours Healthy
If you’re feeling tired and having trouble falling asleep, your pineal gland may be hardening up! Use these simple, powerful tips to soften your pineal gland - and get a good night’s sleep.
4 Light Therapy Products to Improve Your Sleep, Skin & Muscle Recovery
Discover our top Bon Charge light therapy products that enhance wellness, from red light therapy for cellular rejuvenation to infrared sauna blankets for detoxification. Explore how each product supports sleep, skin health, and energy for a natural boost to your daily routine.
How to Make Fire Cider: The Ultimate Immunity Tonic
When it comes to boosting immunity, fire cider is as powerful as it sounds. The spicy, herbal concoction features a blend of potent plant-based ingredients: traditionally, this includes turmeric, ginger, garlic, herbs and plenty of ACV. The cider steeps for a few weeks and then will become your go-to for …
Free 10 Minute Yoga Class for Digestive Health
Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.
How to Have a Low-Waste Holiday
Creativity and thoughtfulness make for an enjoyable, calming, waste-free holiday and festive season with the people you love the most.
How to Practice Forgiveness During the Holiday Season
It’s coming up to Christmas, the time of year when we’re all supposed to get together and have a fun-filled time. Whether it means a festive party fuelled with eggnog and a roast, a special gift for the people that mean the most, or quality time with our nearest and …
How Gut Health Can Help Treat Anxiety, Depression & ADHD Naturally
In this interview, Jodi Chapman explores the relationship between gut health and mental distress. Learn the scientific process of brain chemical synthesis in the gut and how our gut bacteria initiate the formation of proteins which make our mood hormones, dopamine, and serotonin.
Live Q&A with Jim Kwik from Transcendence: Episode 3 "Beyond Belief"
In this Live Q&A with James, Jim will talk about smashing limiting beliefs, achieving your dreams with less effort and daily rituals you can use to learn faster, have more focus and stress less.
Looking For Strength, Endurance And Libido?
This Peruvian superfood does all of the above, plus much more! It's packed with nutrients and can help balance hormones. Discover which super food we're talking about and why the ancient Incan tribes consumed it before battle, believing it would make them fiercely strong!