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Savory Steel Cut Oats With Shitake, Kale & Walnuts
Bored with the usual bowl of oatmeal for breakfast? The Chalkboard is mixing things up a little with a savory version of the old breakfast staple and we love it!
Lemon Turmeric Energy Balls
These Lemon Turmeric Energy Balls make the perfect go-to snack to have on hand! We love these for the pre-workout boost of energy.
How To Use A Whole Cauliflower (3 Mouth-Watering Recipes)
Do you ever buy a whole cauliflower with the intentions to use it, only to find a couple of weeks later that you’ve used a quarter and now it's on its way to the bin? Next time rest assured you won’t be wasting it this time because you now have …
Clever Nuts Smoothie
Craving something nutty? Try this banana, coconut and almond smoothie!
Immunity-Boosting Strawberry Smoothie
Bulk out your next blissful smoothie with healing herbs and satiating superfoods. Created with Traditional Chinese Medicine principles in mind, this quick and easy recipe is bursting with those essential vitamins and minerals.
Easy Ways To Make Your Pasta Healthier! (Vegan Friendly)
If you are going vegan or want to remove gluten and dairy from your diet to feel better, you don't have to miss out on the good stuff! Get creative and try these vegan approved tips to make your pasta dishes healthy! Plus, we've got a must-try recipe from the …
Summer Sunshine Slice (Nut & Dairy Free)
Summer is coming! Celebrate with this simple, zesty mango and turmeric number. Free from dairy and gluten, as well as nuts! Which is raw in a raw dessert!
DIY Oatmeal Face Mask: So Good You Can Almost Eat It
Oats have long been hailed for their rich nutritional qualities but it turns out they’re pretty beneficial for your skin as well! Reputed to soothe inflammation, these oats (plus the other therapeutic goodies!) will leave your skin fresh, smooth and feeling hydrated.
11 Healthy Snacks To Make This Week (Sweet & Savory)
This week, spend some time in the kitchen making some of the best weekly snacks you can turn to when you’re on the go, or just wanting a taste of home. Sweet or savory, I’ve got you covered with these 11 healthy snacks to make this week.
Dairy Free 'Nice' Cream
Ice cream is always the answer... No matter what the question is, right?
Meet Our Latest Instagram Crushes (Plus, Grab Their Recipes)
You know how most people have their favorite brands of fashion? Well, we are completely obsessed with food and would take racks of recipe books over racks of clothes any day! Like you, we understand that sometimes it can be difficult to find new, fresh recipe inspiration. Bringing you our …
Summer Juice Recipe
The perfect poolside accompaniment to keep you hydrated in the warmer months!
Christmas Menu Planning with Food Matters Kitchen
Take it easy this holiday season and let the Food Matters Kitchen take care of your Christmas menu planning. There's everything from epic sides including Hasselback butternut squash, gluten-free parsnip & apple stuffing, and zesty cranberry sauce to 'healthified' drinks and desserts too good to ignore.
Superfood Filled Pears (Recipe)
Running short on time? Need a fast and healthy snack? Pop these 4 ingredients together!
3 Perk-Me-Up Juice Recipes
A tasty fresh juice can be the perfect 3 pm 'perk-me-up'. With the right ingredients and combinations, you can feel that natural buzz from natural fruits and vegetables! Here are 3 of our favorite combinations.