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Immunity-Boosting Strawberry Smoothie
Bulk out your next blissful smoothie with healing herbs and satiating superfoods. Created with Traditional Chinese Medicine principles in mind, this quick and easy recipe is bursting with those essential vitamins and minerals.
Summer Juice Recipe
The perfect poolside accompaniment to keep you hydrated in the warmer months!
4 Drinks To Help You Sleep Better
Going to bed early is often done with good intentions, but if you find yourself tossing and turning with a mind that runs a million miles an hour, it might be a sign that you’re not winding down as much as you need to. Begin by implementing a bedtime ritual; …
How To Use A Whole Cauliflower (3 Mouth-Watering Recipes)
Do you ever buy a whole cauliflower with the intentions to use it, only to find a couple of weeks later that you’ve used a quarter and now it's on its way to the bin? Next time rest assured you won’t be wasting it this time because you now have …
The Immune Boosting Tonic We're Drinking Daily: Jamu Juice
This traditional Indonesian medicine has been around for centuries and it's no surprise why. Packed with powerful roots like ginger and turmeric and ridiculously easy to make - support your immune system the wholefoods way.
Clever Nuts Smoothie
Craving something nutty? Try this banana, coconut and almond smoothie!
High-Protein Chia Flatbreads
You may have heard that omega-3 fatty acids are anti-inflammatory… this includes in the gut as well! Chia seeds are a wonderful plant source of omega-3s, which can soothe inflammation in your digestive tract. Furthermore, chia seeds are rich in protein and fiber, as an added benefit to your gut …
Miso and Ginger Prawn Tacos
For all you Mexican foodie-lovers out there, this recipe is bound to satisfy your taste buds. Stef from Food Fix Up shares her take on a crowd favorite!
Easy Ways To Make Your Pasta Healthier! (Vegan Friendly)
If you are going vegan or want to remove gluten and dairy from your diet to feel better, you don't have to miss out on the good stuff! Get creative and try these vegan approved tips to make your pasta dishes healthy! Plus, we've got a must-try recipe from the …
Summer Sunshine Slice (Nut & Dairy Free)
Summer is coming! Celebrate with this simple, zesty mango and turmeric number. Free from dairy and gluten, as well as nuts! Which is raw in a raw dessert!
Savory Steel Cut Oats With Shitake, Kale & Walnuts
Bored with the usual bowl of oatmeal for breakfast? The Chalkboard is mixing things up a little with a savory version of the old breakfast staple and we love it!
Banana & Oat Cookies
Cookies, cookies, cookies! Most people feel guilty after they snack on some cookies, but never again!
Meet Our Latest Instagram Crushes (Plus, Grab Their Recipes)
You know how most people have their favorite brands of fashion? Well, we are completely obsessed with food and would take racks of recipe books over racks of clothes any day! Like you, we understand that sometimes it can be difficult to find new, fresh recipe inspiration. Bringing you our …
11 Healthy Snacks To Make This Week (Sweet & Savory)
This week, spend some time in the kitchen making some of the best weekly snacks you can turn to when you’re on the go, or just wanting a taste of home. Sweet or savory, I’ve got you covered with these 11 healthy snacks to make this week.
Christmas Menu Planning with Food Matters Kitchen
Take it easy this holiday season and let the Food Matters Kitchen take care of your Christmas menu planning. There's everything from epic sides including Hasselback butternut squash, gluten-free parsnip & apple stuffing, and zesty cranberry sauce to 'healthified' drinks and desserts too good to ignore.