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Raspberry And White Chocolate ‘Cheesecake’ (Valentine’s Day Recipe)
The classic combination of raspberry & white chocolate always hits the spot, but is usually laden with refined-sugar, fat and nasty additives that leave us feeling like a bag of wet cement - but not this bad boy!
Raw Triangles - A Snack That Packs A Nutritional Punch
Vibrant and delicious, these ‘birdseed triangles’ (as my kids call them) combine sesame and pumpkin seeds, quinoa, and berries in their original, raw state for optimal nutrition. This is a fool-proof recipe that is unbelievably quick and simple to make.
Chocolate Covered Banana Popsicles
Chocolate covered bananas are a great, healthy treat for the big and little kids alike! They are easy to make at home and a great simple recipe for the kids to get involved with.
Vegetarian San Choy Bau
Traditionally San Choy Bau is made with mince, we've swapped the meat for cauliflower rice without compromising on taste!
Raw Choc Raspberry Bark
Craving a chocolate snack without the guilt? Whip up this Raw Choc Raspberry Bark for those moments when you just need a little chocolate comfort!
Gluten-Free Peanut Butter Cookies
Did you know you could create gluten-free cookies with just 3 ingredients? We are all about simplifying things in the Food Matters Kitchen, which is why we created these little beauties for you! So simple - and great for getting the kids in the kitchen with you!
Make Your Own Invigorating Body Scrub
This scrub uses simple kitchen basics and comes together in a flash. To get maximum benefits, I like to leave the scrub on for 20 minutes, then rinse it off! You’ll feel soft and fresh all over. Shake up your beauty routine in moments with these three must-have ingredients.
Upside Down Ginger And Pear Cake
When you think of an upside down cake, do you think of your Grandmother? We've 'healthified' one of Grandma's go-to recipes. Still the sweet treat you remember, just a little bit less naughty!
Cauliflower Beet Soup With Curried Cashews
There are many delicious ways to incorporate beets into your diet let Cauliflower Beet Soup with Curried Cashews be one of them.
Nori Breakfast Wrap
These buttery, protein-rich omelettes come packed with fresh greens - and wrapped in a mineral-rich nori. Roll up this delicious, super-nutritious breakfast today!
Gluten-Free Quinoa and Seed Crackers
Never buy crackers again! This easy cracker recipe is sure to satisfy your craving for a crunchy, satisfying and healthy cracker. Enjoy with your favourite spread, as a side with soup or simply on its own.
Parsnip Spaghetti with Sunflower Bolognese
I absolutely love this recipe! I really enjoy the al dente mouthfeel from the parsnips, but feel free to swap them out and use any other of your favorite spiralized vegetables such as zucchini noodles or sweet potato noodles.
Sweet Potato Tortilla
Got a few extra sweet potatoes lying around and don't want the make the usual sweet potato fries or sweet potato curry? Try these delicious Sweet Potato Tortillas!
Healthy Twix Bars
We wanted a chocolate bar; we made a chocolate bar. Only this one isn't packed with the nasty ingredients and tastes ridiculous!
Jim Kwik's Brain-Boosting Smoothie
Jim Kwik, the world leader in accelerated learning, shares his favorite ingredients for nourishing your noggin' plus we've included his go-to morning smoothie to boost your brain health!