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NOW LIVE: Episode 2 - Overcoming Fear & Stress
Episode 2 of TRANSCENDENCE - Live Life Beyond the Ordinary is now live!
Funny Friday: Gluten-Free Parody (Lorde - Royals)
A twist on Royals by Lorde, dedicated to anyone with fructose malabsorption, lactose intolerance or celiac disease.
Farewell, Our Dear Friend: A Tribute To Wayne Dyer
With heavy hearts, we share with you the news that our friend and brilliant human being Dr Wayne Dyer has left this world today. Here are some of our favorite pieces of inspiration he shared with the world.
5-Minute Breathing Exercise to Keep You Grounded
A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres.
The Oprah Winfrey Vegan Challenge (Video)
If you are thinking about going vegan, or you have considered it before than you might like to watch this! In effort to discover the benefits of a vegan diet personally, Oprah Winfrey and 378 of her loyal staffers decide to take on a seven-day vegan diet challenge!
Wild & Free: Episode 3 - Happiness & Community
Vanuatu was recently named one of the happiest nations in the world. In our time in this beautiful island nation, we've found happiness exists in the simplest of forms. In the latest episode of Wild & Free, we sit down with our friend, Chief Kalmer, who talks about his way …
Wild & Free: Episode 2 Now Live
Join us in Episode Two of WILD & FREE as we explore a treehouse made famous in a film, a life of living off the grid, and a step away from the status quo.
10 Breakfasts You Can Make In Under 10 Minutes
Does time seem to slip through your fingers first thing in the morning? Here are 10 super-fast, nutrient-packed and totally delicious breakfast recipes you can make in no time!
Homemade Granola
Most store-bought versions of granola contain the equivalent sugar levels of a chocolate cake for dessert! The good news is that you can create your own version at home. It will taste better, have a lot less sugar, and offer you more health benefits. It takes no time at all …
Spiced Fruit Bake With Homemade Vanilla Custard
Christmas food just got even better with this aromatic holiday treat! This delicious, gluten-free fruit bake served with homemade custard is bound to impress your guests at the Christmas table.
Upside Down Ginger And Pear Cake
When you think of an upside down cake, do you think of your Grandmother? We've 'healthified' one of Grandma's go-to recipes. Still the sweet treat you remember, just a little bit less naughty!
Cellulite Purger Juice
This juice combination helps to improve blood circulation, boost your metabolism, and detoxify toxins- the perfect trio for keeping cellulite at ba
Sides & Condiments To Help You Digest Your Food
If you find you’re often feeling bloated after eating, your digestive system could be at a standstill. Here are 3 side dishes that will keep your digestion moving with each meal.
Turkish Delight Smoothie
Tastes like Turkish delight but with the health benefits of slippery elm to help your digestive system.
Kombucha (The Wonder Tea You Should Be Drinking)
We're a little bit obsessed with drinking kombucha in Food Matters HQ. You've probably seen it mentioned in a few articles, for a good reason. But now we are showing you how to make it!